Resilience Training
Mastering the skills to overcome adversity.
Overview:
Resilience begins with applying positive coping skills to create well-being and positive mental health. In times of great stress and uncertainty, resilience is required more than ever before. While life does not necessarily get more manageable, you can become stronger and more resilient. By learning and applying effective strategies for overcoming stress and adversity, you can establish a life of positive physical, relational, and mental health. Practical tools assist you in productivity and effectiveness. For workplaces, managers and teams alike can gain proficiency, concentration, innovation, and employee engagement. This workshop provides practical information and application for managers, employees, and those experiencing stressful challenges
Learning Objectives:
Learn your current level of resiliency with a resilience assessment.
Learn to identify the primary mechanisms that create resiliency.
Learn how to foster resiliency.
Learn how to develop positive coping skills by exploring past resiliency.
Learn to evaluate your environment, thoughts, emotions, and physical reactions to impact positive behaviours.
Learn how to make effective decisions based upon your internal and external resources.
Some Topics Covered:
How recent challenges have affected resiliency.
The definition of resilience.
Threats to effective resiliency.
A resilience assessment.
A practical exercise for rating your physical, emotional, spiritual, and mental energy.
Mechanisms of resiliency showing what resiliency looks like.
Characteristics of resilient people.
An activity to explore past resiliency for future application.
Unpack your personal strengths and supports you can utilize to create personal and professional resiliency.
An interactive exercise in evaluating your environment, thoughts, emotions, and physical reactions to impact positive behaviours.
How to use past success to create positive coping skills and make effective decisions.
The training includes a workbook with essential exercises.
Target Audience:
This training can be custom-designed for workplace leadership and managers, employees, groups and teams, and individuals who want to gain resilience and live a healthy life.