Wellness by design.
Empowering people and organizations to overcome burnout and thrive.
You receive more than just training. You get an exceptional experience.
People often forget training without regular repetition, but they always remember an experience.
Workshops & training
You can experience the following topics in person through live workshops, conferences and retreats or virtually through workshops or webinars. Training can be custom-designed for company-wide events, leadership and management training, team-specific training, and groups.
Burnout Prevention
Create a healthy company culture with manager and employee training to prevent workplace burnout.
Discover the causes, stages, and symptoms of burnout.
Gain practical tools and strategies to support employee well-being.
Stress Management
Strategies for personal and professional life.
Discover the causes, symptoms, and effects of stress.
Experience powerful stress management exercises.
Learn how stress affects our minds and bodies through neuroscience.
Learn practical skills to overcome stress and live a more effective life.
Effective Self-Care
Strategies to overcome stress and burnout and develop resilience.
Evaluate personal self-care practice using an in-depth assessment.
Develop a self-care plan for work-life balance, productivity and longevity.
Compassion Fatigue
Compassion Fatigue affects caregivers and helping professionals.
Discover the causes and symptoms of compassion fatigue, vicarious trauma, and burnout.
Gain valuable tools, exercises, and boundaries for longevity.
Enneagram for Teams
Effective team collaboration is crucial for achieving organizational goals.
Understand team members' personalities, motivations, and communication styles to foster positive working relationships.
A valuable tool for work team development, employee soft skills.
Maximize company culture transformation and overall team success.
Resilience Strategies
Learn coping skills to support well-being & mental health.
Learn and apply effective strategies for overcoming stress and adversity.
Learn to make effective decisions based on internal & external resources.
Mental Health Strategies
Mental health and burnout are intricately connected.
Discover the risk factors that challenge employee mental health.
Practical interventions to decrease employee stress and burnout and create positive mental well-being.
Healthy Boundaries
Appropriate boundaries are essential to workplace wellness and personal well-being.
Recognize how boundaries affect professional relationships.
Create healthy boundaries based on your sphere of influence, needs, limitations, motivations, and goals.
Learn how to say no appropriately and effectively. Learn to hold your boundaries.
Custom Designed For You
Your organization’s people, leaders, challenges and goals are unique. You deserve a workshop created to match your company's needs.
Let us create a workshop, training, or program based on your desired outcomes.
Client testimonials
“Bonita Eby is a powerful educator on the practical principles one can use to master the challenges of our everyday, often stressful lives. Through sharing her own encounter with burnout, Bonita’s thought-provoking webinar provided our employees and industry partners with empowering and life-altering information on burnout and how to prevent it. I encourage all people or organizations who need a boost to reach out to Bonita to bring much-needed transformation and revitalization.”
-Rhonda Reist, Workshop Coordinator
“Most sincere appreciation for having you join us last month as our Keynote Speaker for OCA[Re]Connects (Conference). It was everything I was hoping for and more. I really appreciate the wealth of knowledge and insight you shared with the diverse membership we represent and am grateful for new strategies to think about and explore. Thanks again!”
-Joy Levy, Executive Director, Ontario Camps Association.
Choose Breakthrough to speak at your next event.
We’ll provide a keynote address, presentation, or interactive workshops for your next event.
Quick links to our most popular workshops & training.
Burnout Prevention workshop
Compassion Fatigue workshop
Enneagram For Teams workshop
Stress Management workshop
Mental Health workshop
Healthy Boundaries workshop
Resilience Strategies workshop
Effective Self-care workshop