Mindfulness Training
Reducing stress with cognitive control.
Overview:
Mindfulness is a highly researched stress reduction and resilience tool. However, mindfulness can be a challenge and frustrating to learn unless you have the right tools. This workshop presents the neuroscience behind the stress response that hijacks our higher thinking. By understanding effective mindfulness techniques, you can learn to stop the stress response immediately and gain control over your thinking. For workplaces, mindfulness can increase critical thinking, problem-solving, concentration, and creativity for greater productivity.
Learning Objectives:
Learn several mindfulness practices you can use effectively in your everyday life.
Learn to decrease stress at work.
Understand how the brain reacts to stress and how to stop the stress response efficiently.
Learn to use your breath to reduce stress and increase focus.
Learn simple strategies that get you past the barriers of mindfulness.
Some Topics Covered:
The neuroscience of the stress response.
Fight, flight, or freeze stress responses.
How mindfulness affects the brain.
The neuroscience behind mindfulness.
Effective mindfulness techniques.
How to reduce stress using powerful neural pathways to gain relaxation.
Mindfulness research.
The physical, cognitive, and psychological benefits of mindfulness.
The secrets to mindfulness success, based on the latest neuroscience research.
Mindfulness practices for stress management & cognitive control.
Experiential mindfulness learning modules.
Target Audience:
This training can be custom-designed for workplace leadership and managers, employees, groups and teams, and individuals who want to learn how to reduce stress and increase resilience using cognitive mindfulness control.