Stress Management Training
Strategies for work & life.
Overview:
Many people and organizations suffer from the adverse effects of chronic stress. Overwhelming stress and exhaustion are leading causes of burnout. Unmanaged stress can lead to physical and mental health concerns, decrease productivity, motivation, innovation, and focus.
This workshop trains participants to understand and manage stress with practical exercises and techniques applicable to work and life.
“I realized some things I had missed about myself and how I have change. I found some coping strategies, found some areas to work on, and found the motivation to do so - all from one hour of your time and knowledge.”
“The information was very valuable. It helped me to become more aware of what I am feeling shouldn’t just be normalized and something that I need to deal with so I can be healthy again.”
Learning Objectives:
Learn how to identify stress in your body in order to create constructive thought processes and actions that will help you stop stress in its tracks.
Learn how to determine how stress affects your physical, emotional, and mental health.
Learn how to identify how stress affects your work and relationships.
Learn how to de-escalate stress when it happens.
Learn how to recognize the phases of stress in your employees, team, and yourself for greater productivity.
Learn practical techniques to overcome stress.
Some Topics Covered:
How recent challenges have affected increased levels of stress.
How stress relates to burnout.
Explore the three factors that create overwhelming stress.
How the three factors combine to create chronic stress.
The symptoms and effects of stress.
How to identify stress in your body, mind, and actions.
The neuroscience behind stress.
Learn mindfulness techniques you can use at work.
Simple strategies to quiet your mind and deescalate stress.
The physical, mental, emotional, and behavioural effects of stress.
How to recognize internal stress signals.
How to recognize the impact of stress on your work, workplace, and relationships.
The four phases of stress and how they impact your career.
Practical solutions for managing stress.
“This was a great start for my own personal journey with burnout. It served as a bit of a wakeup call that I cannot keep on the pace that I am going.
As an organization, I think this may have been the beginning of putting better measures in place to handle burnout amongst our team.
”
Target Audience:
This training can be custom-designed for workplace leadership and managers, employees, groups and teams, and individuals who want to gain an increased capacity to manage stress and live a healthy life.
Curious about how mindfulness can benefit your workplace as well?
Mindfulness is a highly researched stress reduction and resilience tool. However, mindfulness can be a challenge and frustrating to learn unless you have the right tools. This workshop presents the neuroscience behind the stress response that hijacks our higher thinking. By understanding effective mindfulness techniques, you can learn to stop the stress response immediately and gain control over your thinking. For workplaces, mindfulness can increase critical thinking, problem-solving, concentration, and creativity for greater productivity. Learn more about mindfulness workshops here.