Healthy Boundaries Training
Creating boundaries to thrive at work & life.
Overview:
Healthy boundaries require self-awareness and strategic application. This requires first understanding your own needs and motivations to protect your physical, emotional, and mental health while using your skills and talents generously. Learning to recognize when others are taking advantage of you and overstepping boundaries and what to do about it is critical for forming long-lasting, mutually respectful relationships in your personal and professional life.
Learning Objectives:
Understand how boundaries can lead toward burnout or flourishing.
Recognize how personal boundaries affect professional relationships.
Learn about the various types of boundaries that exist.
Gain valuable insights into boundary-making.
Learn how to recognize your boundaries as healthy, overly flexible, or overly rigid.
Learn to express your needs and boundaries.
Determine when to say yes and when to say no within your relationships.
Learn to discern your motivations toward responsibilities.
Learn to make boundaries based upon your goals and sphere of influence.
Learn how to say no in your personal and professional life.
Some Topics Covered:
How recent challenges have affected boundaries at work.
The origin of healthy and unhealthy boundaries in your life.
The benefits that appropriate boundaries have on well-being.
Characteristics of healthy boundaries.
Types of boundaries that exist in the workplace and life.
A practical exercise for boundary setting.
Your inherent rights as related to boundaries.
Challenges to boundary-making in the workplace.
An activity to help you learn to trust your gut instincts.
Rigid, porous, and healthy boundary limits.
How boundaries play out within various life scenarios.
An exercise to determine who to say yes to and who to say no to in any circumstance.
An exercise in discerning your motivations toward responsibilities.
Explore your dreams, values, goals, and priorities in order to create healthy boundaries.
An activity for determining your sphere of influence and control.
A matrix for creating boundaries in your personal and professional relationships.
Practical tips for healthy boundaries.
Target Audience:
This training can be custom-designed for workplace leadership and managers, employees, groups and teams, and individuals who want to learn how to create and maintain healthy boundaries at work and in life.