Effective Self-care Training
Manage stress & build resilience.
Overview:
Effective self-care encompasses far more than indulgences. Self-care is necessary for functioning at optimum joy and efficiency in your personal and professional life. By understanding self-care as a holistic model for fulfillment and longevity, you can establish a routine that works for your demanding life. For workplaces, effective employee self-care translates into greater productivity and innovation, less conflict, greater focus, and commitment. This training will provide you the opportunity to evaluate your self-care routine and create a self-care plan that is genuinely effective and manageable.
Learning Objectives:
Learn your current level of self-care and areas of concern using an in-depth assessment.
Learn why self-care matters.
Learn the difference between effective self-care and trendy self-care.
Learn a practical exercise to reduce stress within one minute.
Learn a self-care framework that fits into your everyday life.
Create a self-care plan that is fully applicable to your life.
Some Topics Covered:
A self-care assessment tool.
How recent challenges have created a greater need for self-care.
Why self-care is essential for long-term effectiveness and a healthy career and life.
Self-care in the context of your life’s goals.
Stress management as the foundation of self-care.
An exercise to reduce acute stress immediately.
A self-care model based upon the 7 Spheres of Wellness, including physical, mental, emotional, spiritual, relational, financial, and professional health.
A self-care framework for creating a personalized self-care plan.
This training includes a workbook with essential exercises and a self-care assessment.
Target Audience:
This training can be custom-designed for workplace leadership and managers, employees, groups and teams, and individuals who want to learn how to create an effective self-care plan for personal and professional well-being.