We can be our own worst critic. Discover how to recognize your inner critic and how it affects your everyday life. Unpack how your inner critic affects your energy and prevents you from doing the things you want to do. Unpack whether what your inner critic says is true and learn to have self-compassion. Develop self-confidence through an exercise that explores times in your life when you’ve experienced self-confidence, self-worth and satisfaction. Gain insights into your personal challenges and what makes you soar.

Included:

-Self-confidence workbook

-Inner Critic exercise

-Inner Critic coaching questions

-Self-confidence exercise

-Insights from the self-confidence exercise with coaching questions

-Healthy self-esteem worksheet

-Daily journal prompts

-Five-day self-confidence journal