Research That Informs Our Work
The following is a sample of research that informs and supports the content of our workshops and consulting. This is not a comprehensive or exhaustive list, and it is organized in no particular order. Some sources may be referenced under more than one category.
This highlights peer-reviewed studies, articles, and evidence-based frameworks from occupational health, organizational psychology, and clinical practice that underpin our approaches to burnout prevention, resilience building, compassion fatigue mitigation, and workplace well-being. The selection includes foundational models of job demands–resources and conservation of resources, empirical research on the efficacy of stress-management and self-care interventions, outcome studies demonstrating the impact of leadership coaching and culture change on employee engagement, and literature supporting trauma-informed and psychologically safe workplace practices.
These representative references guide the design of our workshops, training, and consulting services, ensuring strategies are aligned with current best practices while acknowledging that the broader evidence base continues to evolve.
Topical Research References
Burnout
World Health Organization. (2019, May 28). Burn-out an “Occupational phenomenon”: International Classification of Diseases. World Health Organization. https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases
Maslach, C., & Leiter, M. P. (1997). The truth about burnout: How organizations cause personal stress and what to do about it. San Francisco, CA, CA: Jossey - Bass.
A., Van der Kolk Bessel. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. NY, NY: Penguin Books, 2015.
The American Institute of Stress. (2017, January 4). Compassion fatigue. The American Institute of Stress. https://www.stress.org/military/for-practitionersleaders/compassion-fatigue
Wolotira E. A. (2023). Trauma, Compassion Fatigue, and Burnout in Nurses: The Nurse Leader's Response. Nurse leader, 21(2), 202–206. https://doi.org/10.1016/j.mnl.2022.04.009
U.S. Department of Health and Human Services. (2020, May 13). Preventing and Addressing Moral Injury Affecting Healthcare Workers During the COVID-19 Pandemic: Behavioral Health Guidance and Resources. https://files.asprtracie.hhs.gov/documents/bh-addressing-moral-injury-for-healthcare-workers.pdf
Boy, Y., & Sürmeli, M. (2023). Quiet quitting: A significant risk for global healthcare. Journal of Global Health, 13, 03014. https://doi.org/10.7189/jogh.13.03014
Hochschild, A. R. (2023). The managed heart (3rd ed.). University of California Press.
Birze, A., LeBlanc, V., Regehr, C., Paradis, E., & Einstein, G. (2020). The "Managed" or Damaged Heart? Emotional Labor, Gender, and Posttraumatic Stressors Predict Workplace Event-Related Acute Changes in Cortisol, Oxytocin, and Heart Rate Variability. Frontiers in psychology, 11, 604. https://doi.org/10.3389/fpsyg.2020.00604
Plummer, M. (2021, August 27). How Are You Protecting Your High Performers from Burnout? Harvard Business Review. https://hbr.org/2018/06/how-are-you-protecting-your-high-performers-from-burnout
Review, H. B. (2021). HBR Guide to Beating Burnout. HBR Guide.
Lu, D. W. (2023). Sleep and Burnout among Health Care Professionals—The role of the individual. JAMA Network Open, 6(11), e2341882. https://doi.org/10.1001/jamanetworkopen.2023.41882
Shanafelt TD. Physician burnout: stop blaming the individual. NEJM Catalyst. June 30, 2016. Accessed October 2, 2023. https://catalyst.nejm.org/doi/full/10.1056/CAT.16.0806
Baker, J. (2003). Psychogenic voice disorders and traumatic stress experience: a discussion paper with two case reports. Journal of Voice, 17(3), 308–318. https://doi.org/10.1067/s0892-1997(03)00015-8
BRITISH VOICE ASSOCIATION : The effects of stress and emotion on the voice. (n.d.). https://britishvoiceassociation.org.uk/voicecare_stress-emotion-voice.htm
Bargellini, A., Barbieri, A., Rovesti, S., Vivoli, R., Roncaglia, R., & Borella, P. (2000). Relation between immune variables and burnout in a sample of physicians. Occupational and environmental medicine, 57(7), 453–457. https://doi.org/10.1136/oem.57.7.453
Mommersteeg, P. M. C., Heijnen, C. J., Kavelaars, A., & Van Doornen, L. J. P. (2006). Immune and endocrine function in burnout syndrome. Psychosomatic Medicine, 68(6), 879–886. https://doi.org/10.1097/01.psy.0000239247.47581.0c
Mommersteeg, Paula M. C. PhD; Heijnen, Cobi J. PhD; Kavelaars, Annemieke PhD; van Doornen, Lorenz J. P. PhD. Immune and Endocrine Function in Burnout Syndrome. Psychosomatic Medicine 68(6):p 879-886, November 2006. | DOI: 10.1097/01.psy.0000239247.47581.0c
Jonsdottir, I. H., & Sjörs Dahlman, A. (2019). MECHANISMS IN ENDOCRINOLOGY: Endocrine and immunological aspects of burnout: a narrative review. European journal of endocrinology, 180(3), R147–R158. https://doi.org/10.1530/EJE-18-0741
Galit Armon, Arie Shirom, Itzhak Shapira, Samuel Melamed, On the nature of burnout–insomnia relationships: A prospective study of employed adults, Journal of Psychosomatic Research, Volume 65, Issue 1, 2008, Pages 5-12, ISSN 0022-3999, https://doi.org/10.1016/j.jpsychores.2008.01.012.
Sonnenschein, M., Sorbi, M. J., van Doornen, L. J., Schaufeli, W. B., & Maas, C. J. (2007). Evidence that impaired sleep recovery may complicate burnout improvement independently of depressive mood. Journal of psychosomatic research, 62(4), 487–494. https://doi.org/10.1016/j.jpsychores.2006.11.011
Carter, S. B., & Sills, D. (2012, May 6). Where do you fall on the burnout continuum?. Psychology Today. https://www.psychologytoday.com/ca/blog/high-octane-women/201205/where-do-you-fall-on-the-burnout-continuum
Schuster B. L. (2021). Burnout, Posttraumatic Stress Disorder, or Both - Listen Carefully!. The American journal of medicine, 134(6), 705–706. https://doi.org/10.1016/j.amjmed.2021.02.006
Gavelin, H. M., Neely, A. S., Dunås, T., Eskilsson, T., Järvholm, L. S., & Boraxbekk, C. J. (2020). Mental fatigue in stress-related exhaustion disorder: Structural brain correlates, clinical characteristics and relations with cognitive functioning. NeuroImage. Clinical, 27, 102337. https://doi.org/10.1016/j.nicl.2020.102337
Michel, A. (2016, January 29). Burnout and the brain. Association for Psychological Science - APS. https://www.psychologicalscience.org/observer/burnout-and-the-brain
Cafasso, J. (2023, March 16). Emotional exhaustion: What it is and how to treat it. Healthline. https://www.healthline.com/health/emotional-exhaustion
Seidler, A., Thinschmidt, M., Deckert, S. et al. The role of psychosocial working conditions on burnout and its core component emotional exhaustion – a systematic review. J Occup Med Toxicol 9, 10 (2014). https://doi.org/10.1186/1745-6673-9-10
Misiolek-Marín, A., Soto-Rubio, A., Misiolek, H., & Gil-Monte, P. R. (2020). Influence of Burnout and Feelings of Guilt on Depression and Health in Anesthesiologists. International journal of environmental research and public health, 17(24), 9267. https://doi.org/10.3390/ijerph17249267
Duarte, J., & Pinto-Gouveia, J. (2017). Empathy and feelings of guilt experienced by nurses: a cross-sectional study of their role in burnout and compassion fatigue symptoms. Coimbra, Portugal; Cognitive–Behavioral Research Centre for Research and Intervention (CINEICC), University of Coimbra, Portugal. https://estudogeral.uc.pt/bitstream/10316/47302/1/Duarte_2017.pdf
Burr, J., & Beck Dallaghan, G. L. (2019). The Relationship of Emotions and Burnout to Medical Students’ Academic Performance. Teaching and Learning in Medicine, 31(5), 479–486. https://doi.org/10.1080/10401334.2019.1613237
Smith, M., MA. (2024, February 5). Burnout prevention and treatment. HelpGuide.org. https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
Proto, E. (2016). Are happy workers more productive? IZA World of Labor. https://doi.org/10.15185/izawol.315
Sartori, R., Costantini, A., Ceschi, A., & Tommasi, F. (2018). How do you manage change in organizations? training, development, innovation, and their relationships. Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.00313
Armon, G., Shirom, A., Shapira, I., & Melamed, S. (2008). On the nature of burnout-insomnia relationships: a prospective study of employed adults. Journal of psychosomatic research, 65(1), 5–12. https://doi.org/10.1016/j.jpsychores.2008.01.012
Kuriyama, K. The association between work burnout and insomnia: how to prevent workers’ insomnia. Sleep Biol. Rhythms 21, 3–4 (2023). https://doi.org/10.1007/s41105-022-00431-3
Kounenou, K., Kalamatianos, A., Nikoltsiou, P., & Kourmousi, N. (2023). The Interplay among Empathy, Vicarious Trauma, and Burnout in Greek Mental Health Practitioners. International journal of environmental research and public health, 20(4), 3503. https://doi.org/10.3390/ijerph20043503
Shin, L. M., & Liberzon, I. (2010). The Neurocircuitry of Fear, Stress, and Anxiety Disorders. Neuropsychopharmacology, 35(1), 169-191. https://doi.org/10.1038/npp.2009.83
Danauskė, Evelina & Raisiene, Agota & Korsakiene, Renata. (2023). Coping with burnout? Measuring the links between workplace conflicts, work-related stress, and burnout. Verslas Teorija ir Praktika. 24. 58–69. 10.3846/btp.2023.16953.
Wigert, S. M. and B. (2024, April 5). This fixable problem costs U.S. businesses $1 trillion. Gallup.com. https://www.gallup.com/workplace/247391/fixable-problem-costs-businesses-trillion.aspx
Simply Benefits, (2020). Employee Retention — What is the True Cost of Losing an Employee? https://www.simplybenefits.ca/blog/employee-retention-what-is-the-true-cost-of-losing-an-employee
Kızılkaya, S. The mediating role of job burnout in the effect of conflict management on work stress in nurses. Curr Psychol (2024). https://doi.org/10.1007/s12144-024-05776-1
Avanzi, L., Perinelli, E., Vignoli, M., Junker, N. M., & Balducci, C. (2020). Unravelling Work Drive: A Comparison between Workaholism and Overcommitment. International journal of environmental research and public health, 17(16), 5755. https://doi.org/10.3390/ijerph17165755
Maté, G., MD. (2004). When the body says no: The Cost of Hidden Stress. National Geographic Books.
Snyder, R., & Peterson, W. J. (2014). Adrenal fatigue for dummies. John Wiley & Sons.
Np, M. P. M. O. (2012). Are you tired and wired?: Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic. Hay House, Inc.
Simpson, K. R. (2011). Overcoming adrenal fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free. New Harbinger Publications Incorporated.
Romm, A., MD. (2017). The adrenal thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood. HarperOne.
Polizzi, N., & OMD, P. S. (2020). Exhausted: How to Revitalize, Restore, and Renew Your Energy. Hay House, Inc.
Brown, B. (2015). Daring greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Penguin.
Shames, R., Shames, K., & Shames, G. G. (2011). Thyroid mind power: The Proven Cure for Hormone-Related Depression, Anxiety, and Memory Loss. Rodale Books.
Phillips, J., & Klein, J. D. (2022). Change Management: From theory to practice. TechTrends, 67(1), 189–197. https://doi.org/10.1007/s11528-022-00775-0
Vora, E. (2022). The anatomy of anxiety: Rethinking the Body, Mind, and Healing of Anxiety.
Shannon, J. (2017). Don’t feed the monkey mind: How to Stop the Cycle of Anxiety, Fear, and Worry.
Substance Abuse and Mental Health Services Administration (SAMHSA): Addressing Burnout in the Behavioral Health Workforce Through Organizational Strategies. SAMHSA Publication No. PEP22-06-02-005. Rockville, MD: National Mental Health and Substance Use Policy Laboratory. Substance Abuse and Mental Health Services Administration, 2022.
Berlin, G., Burns, F., Hanley, A., Herbig, B., Judge, K., & Murphy, M. (2023, November 6). Understanding and prioritizing nurses’ mental health and well-being. McKinsey & Company. https://www.mckinsey.com/industries/healthcare/our-insights/understanding-and-prioritizing-nurses-mental-health-and-well-being?stcr=6D9F2BCCB4BE4017BA1D591AF1B203CC&cid=other-eml-alt-mip-mck&hlkid=8767f9eb5b734cc9a4c3fe05e61e0985&hctky=13802729&hdpid=200639ab-6d3c-4183-aaf1-cdd3072167c9
Norful, A. A., Cato, K., Chang, B. P., Amberson, T., & Castner, J. (2023). Emergency nursing workforce, burnout, and job turnover in the United States: A National sample Survey analysis. Journal of Emergency Nursing, 49(4), 574–585. https://doi.org/10.1016/j.jen.2022.12.014
Khammissa RA, Nemutandani S, Shangase SL, Feller G, Lemmer J, Feller L. The burnout construct with reference to healthcare providers: A narrative review. SAGE Open Medicine. 2022;10. doi:10.1177/20503121221083080
Shanafelt TD. Physician burnout: stop blaming the individual. NEJM Catalyst. June 30, 2016. Accessed October 2, 2023. https://catalyst.nejm.org/doi/full/10.1056/CAT.16.0806
Kızılkaya, S. The mediating role of job burnout in the effect of conflict management on work stress in nurses. Curr Psychol (2024). https://doi.org/10.1007/s12144-024-05776-1
Saunders, E. G. (2019, July 5). 6 causes of burnout, and how to avoid them. Harvard Business Review. https://hbr.org/2019/07/6-causes-of-burnout-and-how-to-avoid-them
Gillihan, S. J. (2020, July 2). How to handle work-from-home burnout. WebMD. https://blogs.webmd.com/mental-health/20200702/how-to-handle-work-from-home-burnout
Reichl, C., Leiter, M. P., & Spinath, F. M. (2014). Work–nonwork conflict and burnout: A meta-analysis. Human Relations, 67(8), 979–1005. https://doi.org/10.1177/0018726713509857
De Jonge, J., Spoor, E., Sonnentag, S., Dormann, C., & Van Den Tooren, M. (2012). “Take a break?!” Off-job recovery, job demands, and job resources as predictors of health, active learning, and creativity. European Journal of Work and Organizational Psychology, 21(3), 321–348. https://doi.org/10.1080/1359432x.2011.576009
Endemic stress: The psychology of resignation and the politics of scarcity. (n.d.). https://psycnet.apa.org/doiLanding?doi=10.1111%2Fj.1939-0025.1982.tb02660.x
Harwood, L., Ridley, J., Wilson, B., & Laschinger, H. (2010). Occupational burnout, retention and health outcomes in nephrology nurses. ResearchGate. https://www.researchgate.net/publication/49834626_Occupational_burnout_retention_and_health_outcomes_in_nephrology_nurses
Workplace Burnout survey. (n.d.). Deloitte United States. https://www2.deloitte.com/us/en/pages/about-deloitte/articles/burnout-survey.html
Wilkie, D. (2023, December 21). Workplace burnout at “Epidemic proportions.” SHRM. https://www.shrm.org/topics-tools/news/employee-relations/workplace-burnout-epidemic-proportions
Wang, G. G., & Sun, J. Y. (2012). Change management. The Encyclopedia of Human Resource Management, 103–106. https://doi.org/10.1002/9781118364741.ch17
Queen, D., & Harding, K. (2020). Societal pandemic burnout: A COVID legacy. International Wound Journal, 17(4), 873–874. https://doi.org/10.1111/iwj.13441
Davis, M. F., & Green, J. (2020, April 23). Working from home in Covid era means three more hours on the job. Bloomberg.com. https://www.bloomberg.com/news/articles/2020-04-23/working-from-home-in-covid-era-means-three-more-hours-on-the-job
Burnout. (2021, December 1). Psychology Today. https://www.psychologytoday.com/us/basics/burnout
The next great disruption is hybrid Work—Are we ready? (2021, March). https://www.microsoft.com/en-us/worklab/work-trend-index/hybrid-work
Costin, A., Roman, A. F., & Balica, R. (2023). Remote work burnout, professional job stress, and employee emotional exhaustion during the COVID-19 pandemic. Frontiers in Psychology, 14. https://doi.org/10.3389/fpsyg.2023.1193854
Wells, J., Scheibein, F., Pais, L., Santos, N. R. D., Dalluege, C. A., Czakert, J. P., & Berger, R. (2023). A systematic review of the impact of remote working referenced to the concept of Work–Life flow on physical and psychological health. Workplace Health & Safety, 71(11), 507–521. https://doi.org/10.1177/21650799231176397
Pijpker, R., Kerksieck, P., Tušl, M., De Bloom, J., Brauchli, R., & Bauer, G. F. (2022). The Role of Off-Job Crafting in Burnout Prevention during COVID-19 Crisis: A Longitudinal Study. International Journal of Environmental Research and Public Health/International Journal of Environmental Research and Public Health, 19(4), 2146. https://doi.org/10.3390/ijerph19042146
Lizano, E. L., & Barak, M. M. (2015). Job burnout and affective wellbeing: A longitudinal study of burnout and job satisfaction among public child welfare workers. Children and Youth Services Review, 55, 18–28. https://doi.org/10.1016/j.childyouth.2015.05.005
Johnson, T., & Newman, M. (2024). The Relationship Between Burn out and Organizational Culture Among Health Systems’ Employees During the COVID-19 Pandemic. Open Journal of Human Resource Management, 5(1), 1–15. https://doi.org/10.22259/2639-197x.0501001
Huhtala, M., Tolvanen, A., Mauno, S., & Feldt, T. (2014). The Associations between Ethical Organizational Culture, Burnout, and Engagement: A Multilevel Study. Journal of Business and Psychology, 30(2), 399–414. https://doi.org/10.1007/s10869-014-9369-2
Williams, E. S., Manwell, L. B., Konrad, T. R., & Linzer, M. (2007). The relationship of organizational culture, stress, satisfaction, and burnout with physician-reported error and suboptimal patient care. Health Care Management Review, 32(3), 203–212. https://doi.org/10.1097/01.hmr.0000281626.28363.59
Demerouti, E., Bakker, A. B., Nachreiner, F., & Schaufeli, W. B. (2001). The job demands-resources model of burnout. Journal of Applied Psychology, 86(3), 499–512. https://doi.org/10.1037/0021-9010.86.3.499
Edú-Valsania, S., Laguía, A., & Moriano, J. A. (2022). Burnout: A Review of Theory and Measurement. International Journal of Environmental Research and Public Health/International Journal of Environmental Research and Public Health, 19(3), 1780. https://doi.org/10.3390/ijerph19031780
Velando-Soriano, A., Cañadas, G. R., Monsalve-Reyes, C. S., Romero-Béjar, J. L., Esquivel, F. J., De La Fuente-Solana, E. I., & La Fuente, G. a. C. (2022). Personality factors as predictors in burnout level changes for surgical area nurses. Brain Sciences, 12(11), 1481. https://doi.org/10.3390/brainsci12111481
Angelini, G. (2023). Big five model personality traits and job burnout: a systematic literature review. BMC Psychology, 11(1). https://doi.org/10.1186/s40359-023-01056-y
Psychological safety and the critical role of leadership development. (2021, February 11). McKinsey & Company. https://www.mckinsey.com/capabilities/people-and-organizational-performance/our-insights/psychological-safety-and-the-critical-role-of-leadership-development
Kim, W., Bae, M., Chang, S., Yoon, J., Jeong, D. Y., Hyun, D., Ryu, H., Park, K., Kim, M., & Kim, C. (2019). Effect of Burnout on Post-traumatic Stress Disorder Symptoms Among Firefighters in Korea: Data From the Firefighter Research on Enhancement of Safety & Health (FRESH). Journal of Preventive Medicine and Public Health, 52(6), 345–354. https://doi.org/10.3961/jpmph.19.116
Harter, B. J. (2024, May 16). Employee engagement on the rise in the U.S. Gallup.com. https://news.gallup.com/poll/241649/employee-engagement-rise.aspx.
Harter, B. J. (2022, August 13). Employee Engagement vs. Employee Satisfaction and Organizational Culture. Gallup.com. https://www.gallup.com/workplace/236366/right-culture-not-employee-satisfaction.aspx.
Tausk, F., Elenkov, I., & Moynihan, J. (2008). Psychoneuroimmunology. Dermatologic Therapy, 21(1), 22–31. https://doi.org/10.1111/j.1529-8019.2008.00166.x
Saunders, E. G. (2021, August 27). 6 Causes of burnout, and how to avoid them. Harvard Business Review. https://hbr.org/2019/07/6-causes-of-burnout-and-how-to-avoid-them
Nunez, K. (2023, February 10). Fight, flight, freeze: What this response means. Healthline. https://www.healthline.com/health/mental-health/fight-flight-freeze
Mommersteeg, P. M. C., Heijnen, C. J., Kavelaars, A., & Van Doornen, L. J. P. (2006). Immune and endocrine function in burnout syndrome. Psychosomatic Medicine, 68(6), 879–886. https://doi.org/10.1097/01.psy.0000239247.47581.0c
Moss, J. (2024, April 17). Creating a happier workplace is possible — and worth it - HBR. Jennifer Moss. https://www.jennifer-moss.com/writing/creating-a-happier-workplace-is-possible-and-worth-it
Moss, J. (2020). Rethinking burnout: When self care is not the cure. American Journal of Health Promotion, 34(5), 565–568. https://doi.org/10.1177/0890117120920488b
Moss, J. (2022, November 8). Beyond burned out. Harvard Business Review. https://hbr.org/2021/02/beyond-burned-out
Moss, J. (2021, December 6). If you’re burning out, carve a new path. Harvard Business Review. https://hbr.org/2020/04/if-youre-burning-out-carve-a-new-path
Moss, J. (2021, February 21). Brain fog is a real thing. Well-being columnist Jennifer Moss sheds some light on it. CBC. https://www.cbc.ca/news/canada/kitchener-waterloo/brain-fog-jennifer-moss-1.5920856
B, R. (2023, September 29). Brain fog - Understanding the hidden battle. Jennifer Moss. https://www.jennifer-moss.com/writing/understanding-the-reality-of-brain-fog
B, R. (2023, November 8). Rethinking Workplace Burnout - What you need to know. Jennifer Moss. https://www.jennifer-moss.com/writing/viewpoint-rethinking-workplace-burnout
Laouchez, R. F. a. H. a. G. a. J. (2022, October 6). The rise of Post-Pandemic exhaustion. ChiefExecutive.net. https://chiefexecutive.net/the-rise-of-post-pandemic-exhaustion/
Post-pandemic burnout takes toll on U.S. pastors: “I’m exhausted all the time.” (2024, January 12). CBS News. https://www.cbsnews.com/news/pastors-burnout-pandemic-survey/
Cordar, M. (n.d.). Practice what you profess: Faculty mental health, compassion fatigue, and cultivating a resilience practice. https://www.apa.org. https://www.apa.org/ed/precollege/psychology-teacher-network/introductory-psychology/resillience-in-practice
Maresca, G., Corallo, F., Catanese, G., Formica, C., & Lo Buono, V. (2022). Coping Strategies of Healthcare Professionals with Burnout Syndrome: A Systematic Review. Medicina, 58(2), 327. https://doi.org/10.3390/medicina58020327
Waqar, H., Mahmood, A., & Ali, M. (2023). High-Performance work systems and coping strategies in regulating burnout and safety workarounds in the healthcare sector. SAGE Open Nursing, 9, 237796082311620. https://doi.org/10.1177/23779608231162058
Mdcm, C. F. (2015, June 5). Individual Resilience and Well-Being: Protect against burnout and encourage Self-Care. Professional Well-being | AMA STEPS Forward | AMA Ed Hub. https://edhub.ama-assn.org/steps-forward/module/2702556
Roslan, N. S., Yusoff, M. S. B., Razak, A. A., Morgan, K., Shauki, N. I. A., Kukreja, A., Rahmat, N., Andrew, C. R. W., Basri, M. F. S., Mokti, A. S. A., Yazid, N. H. M., Ismail, M., & Bakit, P. (2021). Training Characteristics, Personal Factors and Coping Strategies Associated with Burnout in Junior Doctors: A Multi-Center Study. Healthcare, 9(9), 1208. https://doi.org/10.3390/healthcare9091208
Can workplace check-ins reduce emotional exhaustion among employees in primary care clinics? (n.d.). OHSU Now. https://now.ohsu.edu/member/post/can-workplace-check-ins-reduce-emotional-exhaustion-among-employees-primary-care-clinics/556fff4a-6814-424a-a47a-bbcf31e528e5
Hurtado, D. A., Greenspan, S. A., Valenzuela, S., McGinnis, W., Everson, T., & Lenhart, A. (2023). Promise and Perils of Leader-Employee Check-ins in reducing Emotional Exhaustion in Primary care Clinics: Quasi-Experimental and Qualitative evidence. Mayo Clinic Proceedings, 98(6), 856–867. https://doi.org/10.1016/j.mayocp.2022.12.012
How to measure burnout across a global organisation. (n.d.). https://lattice.com/library/how-to-measure-burnout-across-a-global-organisation
Anderson, N. B., Belar, C. D., Breckler, S. J., Nordal, K. C., Ballard, D. W., Bufka, L. F., Bossolo, L., Bethune, S., Brownawell, A., Gallo, L. C., Salomon, M., Ripley, A. V., Colonero, N., Foster, B., Borde, C., Horton, B., Bammarito, K., & Rieder, S. (2015). Stress in AmericaTM: Paying with our Health. https://www.apa.org/news/press/releases/stress/2014/stress-report.pdf
Nagoski, E., PhD, & Dma, A. N. (2020). Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books.
Herbst, R., Sump, C., & Riddle, S. (2023). Staying in bounds: A framework for setting workplace boundaries to promote physician wellness. Journal of Hospital Medicine, 18(12), 1139–1143. https://doi.org/10.1002/jhm.13102
Deborah Arron, Voltaire, Deborah Gough, Jennifer J. Ator, & Anne Katherine. (n.d.). Burnout & Boundaries: Finding a work balance. https://www.mediatebc.com/sites/default/files/Burnout-Compassion-Fatigue-and-Boundaries.pdf
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Organizational Culture & Psychological Safety
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Government of Canada, Statistics Canada. (2021, May 26). Gender differences in employment one year into the COVID-19 pandemic: An analysis by industrial sector and firm size. https://www150.statcan.gc.ca/n1/pub/36-28-0001/2021005/article/00005-eng.htm
Yang, L., Holtz, D., Jaffe, S., Suri, S., Sinha, S., Weston, J., Joyce, C., Shah, N., Sherman, K., Hecht, B., & Teevan, J. (2021). The effects of remote work on collaboration among information workers. Nature Human Behaviour, 6(1), 43–54. https://doi.org/10.1038/s41562-021-01196-4
Harter, B. J. (2022, August 13). Employee Engagement vs. Employee Satisfaction and Organizational Culture. Gallup.com. https://www.gallup.com/workplace/236366/right-culture-not-employee-satisfaction.aspx.
Working for Workers Act, 2021. (n.d.). Legislative Assembly of Ontario. https://www.ola.org/en/legislative-business/bills/parliament-42/session-2/bill-27
Working for Workers Act, 2021. (n.d.). news.ontario.ca. https://news.ontario.ca/en/backgrounder/1001032/working-for-workers-act-2021
Introduction to codes of practice. (n.d.). Workplace Relations Commission. https://www.workplacerelations.ie/en/what_you_should_know/codes_practice/
Portugal protects employees with new rules on home working | AP News. (2021, November 5). AP News. https://apnews.com/article/coronavirus-pandemic-business-lifestyle-europe-health-3ac9da7707ce270d98d392c94154b909
Moss, J. (2024, April 17). Creating a happier workplace is possible — and worth it - HBR. Jennifer Moss. https://www.jennifer-moss.com/writing/creating-a-happier-workplace-is-possible-and-worth-it
Moss, J. (2020). Rethinking burnout: When self care is not the cure. American Journal of Health Promotion, 34(5), 565–568. https://doi.org/10.1177/0890117120920488b
B, R. (2023, November 8). Rethinking Workplace Burnout - What you need to know. Jennifer Moss. https://www.jennifer-moss.com/writing/viewpoint-rethinking-workplace-burnout
Can workplace check-ins reduce emotional exhaustion among employees in primary care clinics? (n.d.). OHSU Now. https://now.ohsu.edu/member/post/can-workplace-check-ins-reduce-emotional-exhaustion-among-employees-primary-care-clinics/556fff4a-6814-424a-a47a-bbcf31e528e5
Mental Health Commission of Canada. (2023, August 10). 13 factors: Addressing Mental health in the workplace - Mental Health Commission of Canada. https://mentalhealthcommission.ca/13-factors-addressing-mental-health-in-the-workplace/
Khan, I., Nawaz, A., Qureshi, Q. A., Zakeer Ahmed Khan, & Department of Public Administration, Gomal University, Dera Ismail Khan. (2016). The impacts of burnout, absenteeism and commitment on intention to leave. In Journal of Education and Practice: Vol. Vol.7 (Issue No.1, pp. 5–6). https://files.eric.ed.gov/fulltext/EJ1089725.pdf
Top tips from nurses on dealing with burnout | NurseJournal.org. (n.d.). https://nursejournal.org/resources/tips-for-avoiding-nurse-burnout/
Ahola, K., Toppinen-Tanner, S., & Seppänen, J. (2017). Interventions to alleviate burnout symptoms and to support return to work among employees with burnout: Systematic review and meta-analysis. Burnout Research, 4, 1–11. https://doi.org/10.1016/j.burn.2017.02.001
Hurtado, D. A., Greenspan, S. A., Valenzuela, S., McGinnis, W., Everson, T., & Lenhart, A. (2023). Promise and Perils of Leader-Employee Check-ins in reducing Emotional Exhaustion in Primary Care Clinics: Quasi-Experimental and Qualitative Evidence. Mayo Clinic Proceedings, 98(6), 856–867. https://doi.org/10.1016/j.mayocp.2022.12.012
How to measure burnout across a global organization. (n.d.). https://lattice.com/library/how-to-measure-burnout-across-a-global-organisation
Deconstructing stress leave | British Columbia Medical Journal. (n.d.). https://bcmj.org/worksafebc/deconstructing-stress-leave
Murthy, V. H. (2022). Confronting Health Worker Burnout and Well-Being. New England Journal of Medicine/the New England Journal of Medicine, 387(7), 577–579. https://doi.org/10.1056/nejmp2207252
Van De Leur, J. C., Buhrman, M., Wallby, K., Karlström, A., & Johansson, F. (2023). Associations between improvements in psychological variables and subsequent sick leave among persons receiving a multimodal intervention for exhaustion disorder. BMC Public Health, 23(1). https://doi.org/10.1186/s12889-023-16799-x
Maslow, A. H. (1954). Motivation and personality. [1st ed.] New York, Harper.
Pichère, P., & Cadiat, A.-C. (2015). Maslow’s hierarchy of needs. Lemaitre.
Dar, S. A., & Sakthivel, P. (2022). Maslow’s Hierarchy of Needs Is still Relevant in the 21st Century. Journal of Learning and Educational Policy, 25, 1–9. https://doi.org/10.55529/jlep.23.1.9
Skowronski, G., & Kerridge, I. (2022). Critical incident stress debriefing. Journal of Bioethical Inquiry, 19(4), 533. https://doi.org/10.1007/s11673-022-10204-9
Cantu, L. A., & Thomas, L. (2020). Baseline well-being, perceptions of critical incidents, and openness to debriefing in community hospital emergency department clinical staff before COVID-19, a cross-sectional study. BMC Emergency Medicine, 20(1). https://doi.org/10.1186/s12873-020-00372-5
Swab, Jenifer. 2020. “Critical Incident Stress Management: Perspectives on It’s History, Frequency of Use, Efficacy, and Success.” Crisis, Stress, and Human Resilience: An International Journal
Kim, S., Lee, H., & Connerton, T. P. (2020). How Psychological safety Affects team performance: Mediating role of efficacy and learning behavior. Frontiers in Psychology, 11. https://doi.org/10.3389/fpsyg.2020.01581
Edmondson A. C. (2012). Teaming: How Organizations Learn, Innovate, and Compete in the Knowledge Economy. Hoboken, NJ: John Wiley & Sons.
lMcCausland, T. (2023). Creating psychological safety in the workplace. Research Technology Management, 66(2), 56–58. https://doi.org/10.1080/08956308.2023.2164439
Bresman, H. (2022, March 17). Research: To excel, diverse teams need psychological safety. Harvard Business Review. https://hbr.org/2022/03/research-to-excel-diverse-teams-need-psychological-safety
Amy C. Edmondson. 2022a. Leading in tough times: HBS faculty member Amy C. Edmondson on psychological safety. Harvard Business School, November 22. https://www.hbs.edu/recruiting/insights-and-advice/blog/post/leading-in-tough-times
Edmondson, A. C. (2023, May 22). What psychological safety looks like in a hybrid workplace. Harvard Business Review. https://hbr.org/2021/04/what-psychological-safety-looks-like-in-a-hybrid-workplace
Liu, Y., & Keller, R. T. (2021). How Psychological Safety Impacts R&D Project Teams’ Performance. Research Technology Management, 64(2), 39–45. https://doi.org/10.1080/08956308.2021.1863111
Psychological safety and the critical role of leadership development. (2021, February 11). McKinsey & Company. https://www.mckinsey.com/capabilities/people-and-organizational-performance/our-insights/psychological-safety-and-the-critical-role-of-leadership-development
Phillips, J., & Klein, J. D. (2022). Change Management: From theory to practice. TechTrends, 67(1), 189–197. https://doi.org/10.1007/s11528-022-00775-0
Sartori, R., Costantini, A., Ceschi, A., & Tommasi, F. (2018). How do you manage change in organizations? Training, development, innovation, and their relationships. Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.00313
Wang, G. G., & Sun, J. Y. (2012). Change management. The Encyclopedia of Human Resource Management, 103–106. https://doi.org/10.1002/9781118364741.ch17
Prosci Inc. (n.d.). The ADKAR model: a model for change in business, government, and our community. In Prosci Inc. https://www.stepstoneconsulting.com/wp-content/uploads/2018/11/The-Prosci-ADKAR-Model-eBook.pdf
Mental Health Commission of Canada. (2023, August 10). 13 factors: Addressing Mental Health in the Workplace - Mental Health Commission of Canada. https://mentalhealthcommission.ca/13-factors-addressing-mental-health-in-the-workplace/
Pink, D. H. (2018). When: The Scientific Secrets of Perfect Timing. http://ci.nii.ac.jp/ncid/BB26777036
Lovett, M. (2023, November 20). 20 Impactful Workplace Wellness Statistics in 2023. Workhuman. https://www.workhuman.com/blog/workplace-wellness-statistics/
Gallup, Inc. (2024, June 10). Building a culture that drives performance. Gallup.com. https://www.gallup.com/workplace/354842/organizational-culture-paper.aspx
Goleman, D. (2005). Emotional intelligence: Why It Can Matter More Than IQ. Bantam.
Boundaries
Cole, T. (2021). Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Sounds True.
Boundaries in the Nurse-Client relationship. (n.d.). https://www.bccnm.ca/RN/PracticeStandards/Pages/boundaries.aspx
Nieva, H. R., Ruan, E., & Schiff, G. D. (2019). Professional-Patient Boundaries: a National Survey of Primary Care Physicians’ Attitudes and Practices. Journal of General Internal Medicine, 35(2), 457–464. https://doi.org/10.1007/s11606-019-05543-0
Fine, M. (2013). The need to please: Mindfulness Skills to Gain Freedom from People Pleasing and Approval Seeking.
Antony, M. M., & Swinson, R. P. (2009). When perfect isn’t good enough: Strategies for Coping with Perfectionism. New Harbinger Publications.
Saujani, R. (2020). Brave, not perfect: Fear Less, Fail More and Live Bolder. HQ.
Cloud, H., & Townsend, J. S. (2017). Boundaries: When to Say Yes, how to Say No to Take Control of Your Life.
Nieva, H. R., Ruan, E., & Schiff, G. D. (2019). Professional-Patient Boundaries: a National Survey of Primary Care Physicians’ Attitudes and Practices. Journal of General Internal Medicine, 35(2), 457–464. https://doi.org/10.1007/s11606-019-05543-0
Learning resources. (n.d.). https://www.bccnm.ca/RN/learning/Pages/Default.aspx
Rauvola, R. S., Vega, D. M., & Lavigne, K. N. (2019). Compassion Fatigue, Secondary Traumatic Stress, and Vicarious Traumatization: a Qualitative Review and Research Agenda. Occupational Health Science, 3(3), 297–336. https://doi.org/10.1007/s41542-019-00045-1
Díaz-Tamayo, A. M., Escobar-Morantes, J. R., & García-Perdomo, H. A. (2022). Coping Strategies for Exposure to trauma situations in first Responders: A Systematic review. Prehospital and Disaster Medicine, 37(6), 810–818. https://doi.org/10.1017/s1049023x22001479
Herbst, R., Sump, C., & Riddle, S. (2023). Staying in bounds: A framework for setting workplace boundaries to promote physician wellness. Journal of Hospital Medicine, 18(12), 1139–1143. https://doi.org/10.1002/jhm.13102
Deborah Arron, Voltaire, Deborah Gough, Jennifer J. Ator, & Anne Katherine. (n.d.). Burnout & Boundaries: Finding a work balance. https://www.mediatebc.com/sites/default/files/Burnout-Compassion-Fatigue-and-Boundaries.pdf
Maslach, C., & Leiter, M. P. (1997). The truth about burnout: How organization cause personal stress and what to do about it. San Francisco, CA, CA: Jossey - Bass.
Reyes Nieva, H., Ruan, E., & Schiff, G. D. (2020). Professional-Patient Boundaries: a National Survey of Primary Care Physicians' Attitudes and Practices. Journal of general internal medicine, 35(2), 457–464. https://doi.org/10.1007/s11606-019-05543-0
Professional boundaries in nursing practice. (n.d.). Professional boundaries in nursing practice. (n.d.). https://www.bccnm.ca/Lists/Learning_modules/Boundaries/presentation_html5.html
Urban, M. (2022). The Book of Boundaries: Set the Limits That Will Set You Free. Penguin.
Hughes, R. (2020). Get a life!: Creating a Successful Work-Life Balance.
Whillans, A. (2020). Time smart: How to Reclaim Your Time and Live a Happier Life.
Chapman, G. D., White, P. E., & Myra, H. (2014). Rising above a toxic workplace: Taking Care of Yourself in an Unhealthy Environment. Northfield Publishing.
Deborah Arron, Voltaire, Deborah Gough, Jennifer J. Ator, & Anne Katherine. (n.d.). Burnout & Boundaries: Finding a work balance. https://www.mediatebc.com/sites/default/files/Burnout-Compassion-Fatigue-and-Boundaries.pdf
Beyond ‘Toughing it Out’: Mental Health in the Social Change Workplace (SSIR). (n.d.). (C) 2005-2024. https://ssir.org/articles/entry/beyond_toughing_it_out_mental_health_in_the_social_change_workplace
Five Myths that Perpetuate Burnout Across Nonprofits (SSIR). (n.d.). (C) 2005-2024. https://ssir.org/articles/entry/five_myths_that_perpetuate_burnout_across_nonprofits
Updating the Nonprofit Work Ethic (SSIR). (n.d.). (C) 2005-2024. https://ssir.org/articles/entry/updating_the_nonprofit_work_ethic
Take back your 9 to 5: Ditch the Martyr Lifestyle (SSIR). (n.d.). (C) 2005-2024. https://ssir.org/articles/entry/take_back_your_9_to_5_dtich_the_martyr_lifestyle
Allen, T. D., Merlo, K., Lawrence, R. C., Slutsky, J., & Gray, C. E. (2021). Boundary Management and Work‐Nonwork Balance While Working from Home. Applied Psychology, 70(1), 60–84. https://doi.org/10.1111/apps.12300
View of work, Non-Work boundaries and the right to disconnect. (n.d.). https://articlegateway.com/index.php/JABE/article/view/1454/1384
Nonprofit Risk Management Center. (2023, August 8). Let’s talk about employee mental health – Nonprofit Risk Management Center. https://nonprofitrisk.org/resources/e-news/lets-talk-about-employee-mental-health/
Nonprofit Risk Management Center. (2022, February 16). Call it what it is: organizational trauma isn’t burnout – Nonprofit Risk Management Center. https://nonprofitrisk.org/resources/e-news/call-it-what-it-is-organizational-trauma-isnt-burnout/
Im, C., Ph. D., Grundhoefer, S., Arrillaga, E. S., Ph. D., Center for Effective Philanthropy, Arrillaga, E. S., Ph. D., Buteau, E., Ph. D., Grundhoefer, S., Im, C., Yang, E., Buchanan, P., Bolduc, K., Nicolette, G. C., Babiker, R., & Martin, S. (2024). State of Nonprofits 2024: What funders need to know. In Center for Effective Philanthropy, State of Nonprofits 2024: What Funders Need to Know. https://cep.org/wp-content/uploads/2024/05/NVP_State-of-Nonprofits_2024.pdf
Lmft, D. L. J. (2022, October 19). How to have boundaries in the pandemic. What Is Codependency? https://whatiscodependency.com/boundaries-in-pandemic/
JB. (2023, November 3). Understanding The Nervous System|Codependency|Relationships|People Pleasing with Quinlan Walthers [Video]. YouTube. https://www.youtube.com/watch?v=S4VX5-BtQ1s
Dana, D. (2021). Anchored: How to Befriend Your Nervous System Using Polyvagal Theory. Sounds True.
Siegel, D. J., & Hartzell, M. (2013). Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: 10th Anniversary Edition. TarcherPerigee.
Stress Management
McGonigal, K. (2016). The upside of stress: Why Stress Is Good for You, and How to Get Good at It. Penguin.
Ford, J. D., & Wortmann, J. (2013b). Hijacked by your brain: How to Free Yourself when Stress Takes Over. Sourcebooks Incorporated.
Daugherty, A. K. (2019). Unstressed: How the Science of Heartfulness Can Transform Your Body’s Stress Response and Build Emotional Resilience.
Brickman, J. (2015). Soothe: How to find calm amid everyday chaos. Rodale.
Hanna, H. (2014). Stressaholic: 5 Steps to Transform Your Relationship with Stress. John Wiley & Sons.
Wine, T. (2021). The twelve monotasks: Do One Thing at a Time to Do Everything Better. Little, Brown Spark.
Vora, E. (2022b). The anatomy of anxiety: Understanding and Overcoming the Body’s Fear Response.
Shannon, J. (2017). Don’t feed the monkey mind: How to Stop the Cycle of Anxiety, Fear, and Worry.
Kocalevent, R. D., Hinz, A., Brähler, E., & Klapp, B. F. (2011, July 20). Determinants of fatigue and stress - BMC research notes. BioMed Central. https://bmcresnotes.biomedcentral.com/articles/10.1186/1756-0500-4-238
Centers for Disease Control and Prevention, National Institute for Occupational Safety and Health. (2014, June 6). Stress...at work (99-101). Centers for Disease Control and Prevention. https://www.cdc.gov/niosh/docs/99-101/
World Health Organization. (2020, October 19). Occupational health: Stress at the workplace. World Health Organization. https://www.who.int/news-room/questions-and-answers/item/ccupational-health-stress-at-the-workplace
The American Institute of Stress. (2023, February 15). Workplace stress. The American Institute of Stress. https://www.stress.org/workplace-stress
Endemic stress: The psychology of resignation and the politics of scarcity. (n.d.). https://psycnet.apa.org/doiLanding?doi=10.1111%2Fj.1939-0025.1982.tb02660.x
Yarnell, J. (2008). Stress at work--an independent risk factor for coronary heart disease? European Heart Journal, 29(5), 579–580. https://doi.org/10.1093/eurheartj/ehm641
Tausk, F., Elenkov, I., & Moynihan, J. (2008). Psychoneuroimmunology. Dermatologic Therapy, 21(1), 22–31. https://doi.org/10.1111/j.1529-8019.2008.00166.x
Ghoneim, M. M., & Weiskopf, R. B. (2000). Awareness during Anesthesia. Anesthesiology, 92(2), 597. https://doi.org/10.1097/00000542-200002000-00043
Nunez, K. (2023, February 10). Fight, flight, freeze: What this response means. Healthline. https://www.healthline.com/health/mental-health/fight-flight-freeze
Moss, J. (2021, February 21). Brain fog is a real thing. Well-being columnist Jennifer Moss sheds some light on it. CBC. https://www.cbc.ca/news/canada/kitchener-waterloo/brain-fog-jennifer-moss-1.5920856
B, R. (2023, September 29). Brain fog - Understanding the hidden battle. Jennifer Moss. https://www.jennifer-moss.com/writing/understanding-the-reality-of-brain-fog
News-Medical. (2023, October 17). Building Resilience: the Neurobiology of Mental Wellbeing. https://www.news-medical.net/health/Building-Resilience-the-Neurobiology-of-Mental-Wellbeing.aspx
Kageyama, K., Iwasaki, Y., & Daimon, M. (2021). Hypothalamic Regulation of Corticotropin-Releasing Factor under Stress and Stress Resilience. International Journal of Molecular Sciences, 22(22), 12242. https://doi.org/10.3390/ijms222212242
Holland, K. (2023, March 16). Amygdala Hijack: When emotion takes over. Healthline. https://www.healthline.com/health/stress/amygdala-hijack
AbuHasan, Q., Reddy, V., & Siddiqui, W. (2023, July 17). Neuroanatomy, amygdala. StatPearls - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK537102/
Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How Breath-Control Can Change Your Life: A systematic review on Psycho-Physiological correlates of slow breathing. Frontiers in Human Neuroscience, 12. https://doi.org/10.3389/fnhum.2018.00353
William Shaw, PhD; Susan Labott-Smith, PhD, ABPP; Matthew M. Burg, PhD; Camelia Hostinar, PhD; Nicholas Alen, BA; Miranda A.L. van Tilburg, PhD; Gary G. Berntson, PhD; Steven M. Tovian, PhD, ABPP, FAClinP, FAClinHP; and Malina Spirito, PsyD, MEd, Stress effects on the body. (2023, March 8). American Psychological Association. https://www.apa.org. https://www.apa.org/topics/stress/body
Mary Alvord, PhD, and Raquel Halfond, PhD, What’s the difference between stress and anxiety? (2022, February 14). American Psychological Association. https://www.apa.org. https://www.apa.org/topics/stress/anxiety-difference
11 healthy ways to handle life’s stressors. (2023, October 31). American Psychological Association. https://www.apa.org. https://www.apa.org/topics/stress/tips
Uvnäs-Moberg, K., Handlin, L., & Petersson, M. (2015). Self-soothing behaviors with particular reference to oxytocin release induced by non-noxious sensory stimulation. Frontiers in Psychology, 5. https://doi.org/10.3389/fpsyg.2014.01529
Anderson, N. B., Belar, C. D., Breckler, S. J., Nordal, K. C., Ballard, D. W., Bufka, L. F., Bossolo, L., Bethune, S., Brownawell, A., Gallo, L. C., Salomon, M., Ripley, A. V., Colonero, N., Foster, B., Borde, C., Horton, B., Bammarito, K., & Rieder, S. (2015). Stress in AmericaTM: Paying with our Health. https://www.apa.org/news/press/releases/stress/2014/stress-report.pdf
Chu, B., Marwaha, K., Sanvictores, T., Awosika, A. O., & Ayers, D. (2024, May 7). Physiology, stress reaction. StatPearls - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK541120/
Harvard Health. (2024, April 3). Understanding the stress response. https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
West, M. (2021, July 29). What is the fight, flight, or freeze response? https://www.medicalnewstoday.com/articles/fight-flight-or-freeze-response#examples
Jerome, L. W., PhD. (2023, August 28). Learn to better recognize and manage a fight-or-flight cascade. Psychology Today. https://www.psychologytoday.com/us/blog/the-stories-we-tell/202308/how-you-can-tame-a-raging-fight-or-flight-response
Nagoski, E., PhD, & Dma, A. N. (2020). Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books.
Monroy, M., & Keltner, D. (2022). Awe as a pathway to mental and physical health. Perspectives on Psychological Science, 18(2), 309–320. https://doi.org/10.1177/17456916221094856
Monroy, M., Uğurlu, Ö., Zerwas, F., Corona, R., Keltner, D., Eagle, J., & Amster, M. (2023). The influences of daily experiences of awe on stress, somatic health, and well-being: a longitudinal study during COVID-19. Scientific Reports, 13(1). https://doi.org/10.1038/s41598-023-35200-w
Maslach, C., & Leiter, M. P. (1997). The truth about burnout: How organization cause personal stress and what to do about it. San Francisco, CA, CA: Jossey - Bass.
McGonigal, K. (2015). The upside of stress: why stress is good for you, and how to get good at it. https://ci.nii.ac.jp/ncid/BB28611158
McBride, H. (2021). The wisdom of your body: Finding Healing, Wholeness, and Connection Through Embodied Living. Collins.
Porges, S. W. (2009). The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system. Cleveland Clinic Journal of Medicine, 76(4 suppl 2), S86–S90. https://doi.org/10.3949/ccjm.76.s2.17
Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104(4), 716–733. https://doi.org/10.1037/a0031201
Ohly, S., & Bastin, L. (2023). Effects of task interruptions caused by notifications from communication applications on strain and performance. Journal of occupational health, 65(1), e12408. https://doi.org/10.1002/1348-9585.12408
Nicholas Fitz, Kostadin Kushlev, Ranjan Jagannathan, Terrel Lewis, Devang Paliwal, Dan Ariely, Batching smartphone notifications can improve well-being,
Computers in Human Behavior, Volume 101,
2019, Pages 84-94, ISSN 0747-5632, https://doi.org/10.1016/j.chb.2019.07.016.
Elhai, J. D., Rozgonjuk, D., Alghraibeh, A. M., & Yang, H. (2019). Disrupted daily activities from interruptive smartphone notifications: relations with depression and anxiety severity and the mediating role of boredom proneness. Social Science Computer Review, 39(1), 20–37. https://doi.org/10.1177/0894439319858008
Stothart, C., Mitchum, A., & Yehnert, C. (2015). The attentional cost of receiving a cell phone notification. Journal of experimental psychology. Human perception and performance, 41(4), 893–897. https://doi.org/10.1037/xhp0000100
Nian, H., Ding, S., Feng, Y., Liu, H., Li, J., Li, X., Zhang, R., & Bao, J. (2023). Effect of Noise and Music on Neurotransmitters in the Amygdala: The Role Auditory Stimuli Play in Emotion Regulation. Metabolites, 13(8), 928. https://doi.org/10.3390/metabo13080928
Anders, S., Eippert, F., Weiskopf, N., & Veit, R. (2008). The human amygdala is sensitive to the valence of pictures and sounds irrespective of arousal: an fMRI study. Social Cognitive and Affective Neuroscience, 3(3), 233–243. https://doi.org/10.1093/scan/nsn017
Park, S., Lee, J., Park, K., Kim, J., Song, B., Hong, I., Kim, J., Lee, S., & Choi, S. (2016). Sound tuning of amygdala plasticity in auditory fear conditioning. Scientific Reports, 6(1). https://doi.org/10.1038/srep31069
Levitin, D. J. (2015). The organized mind: Thinking Straight in the Age of Information Overload. National Geographic Books.
Jiang, M. (2022, February 25). The reason Zoom calls Drain Your Energy. BBC News. https://www.bbc.com/worklife/article/20200421-why-zoom-video-chats-are-so-exhausting
CooperVision. (2018, August 13). Americans spend nearly half of their waking hours (42 percent) looking at a screen, it’s been revealed by new research. CooperVision. https://coopervision.com/our-company/news-center/press-release/americans-spend-nearly-half-their-waking-hours-42-percent
BJ;, E. J. R. J. (2016, October 2). Problematic smartphone use: A conceptual overview and systematic review of relations with anxiety and depression psychopathology. Journal of affective disorders. https://pubmed.ncbi.nlm.nih.gov/27736736/
Rediger, J., MD. (2019). Cured: The Life-Changing Science of Spontaneous Healing. Flatiron Books.
www.ptsd.va.gov. (2016). Provider Self-Care Toolkit. In www.ptsd.va.gov. https://www.ptsd.va.gov/professional/treat/care/toolkits/provider/docs/ProviderSelfCareManagers.pdf
Gilbert, P. (2010). The compassionate mind: A New Approach to Life’s Challenges. New Harbinger Publications.
Resilience
Moore, C. (2024, February 28). Resilience theory: A summary of the research. PositivePsychology.com. https://positivepsychology.com/resilience-theory
American Psychological Association. (2012, January 1). Building your resilience. American Psychological Association. https://www.apa.org/topics/resilience/building-your-resilience
American Institutes for Research. (2020, April). Educator Resilience and Trauma-Informed Self-Care. Washington, DC. https://gtlcenter.org/sites/default/files/Educator-Resilience-Trauma-Informed-Self-Care-Self-Assessment.pdf
Mba, C. M. P. (2024, February 28). Resilience Theory: A summary of the research.. PositivePsychology.com. https://positivepsychology.com/resilience-theory/
Hanson, R., PhD, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony.
Grant, A. (2013). Give and take: A Revolutionary Approach to Success. Penguin.
Díaz-Tamayo, A. M., Escobar-Morantes, J. R., & García-Perdomo, H. A. (2022). Coping Strategies for Exposure to trauma situations in first Responders: A Systematic review. Prehospital and Disaster Medicine, 37(6), 810–818. https://doi.org/10.1017/s1049023x22001479
Stoewen, D. L. (2020, November 1). Moving from compassion fatigue to compassion resilience Part 4: Signs and consequences of compassion fatigue. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7560777/
Paiva-Salisbury, M. L., & Schwanz, K. A. (2022). Building Compassion Fatigue Resilience: Awareness, Prevention, and Intervention for Pre-Professionals and Current Practitioners. Journal of Health Service Psychology, 48(1), 39–46. https://doi.org/10.1007/s42843-022-00054-9
Countering Compassion Fatigue: A Requisite Nursing agenda | OJIN: The Online Journal of Issues in Nursing. (n.d.). https://ojin.nursingworld.org/table-of-contents/volume-16-2011/number-1-january-2011/countering-compassion-fatigue/
Mba, C. M. P. (2024, March 11). Learned optimism: Is Martin Seligman’s glass half full? PositivePsychology.com. https://positivepsychology.com/learned-optimism/
Ceary, C. D., Donahue, J. J., & Shaffer, K. (2019). The strength of pursuing your values: Valued living as a path to resilience among college students. Stress and Health, 35(4), 532–541. https://doi.org/10.1002/smi.2886
News-Medical. (2023, October 17). Building Resilience: the Neurobiology of Mental Wellbeing. https://www.news-medical.net/health/Building-Resilience-the-Neurobiology-of-Mental-Wellbeing.aspx
Kageyama, K., Iwasaki, Y., & Daimon, M. (2021). Hypothalamic Regulation of Corticotropin-Releasing Factor under Stress and Stress Resilience. International Journal of Molecular Sciences, 22(22), 12242. https://doi.org/10.3390/ijms222212242
Russo, S. J., Murrough, J. W., Han, M., Charney, D. S., & Nestler, E. J. (2012). Neurobiology of resilience. Nature Neuroscience, 15(11), 1475–1484. https://doi.org/10.1038/nn.3234
Santarelli, S., Zimmermann, C., Kalideris, G., Lesuis, S. L., Arloth, J., Uribe, A., Dournes, C., Balsevich, G., Hartmann, J., Masana, M., Binder, E. B., Spengler, D., & Schmidt, M. V. (2017). An adverse early life environment can enhance stress resilience in adulthood. Psychoneuroendocrinology, 78, 213–221. https://doi.org/10.1016/j.psyneuen.2017.01.021
Building your resilience. (2020, February 1). American Psychological Association, https://www.apa.org. https://www.apa.org/topics/resilience/building-your-resilience
Cordar, M. (n.d.). Practice what you profess: Faculty mental health, compassion fatigue, and cultivating a resilience practice. https://www.apa.org. https://www.apa.org/ed/precollege/psychology-teacher-network/introductory-psychology/resillience-in-practice
Mdcm, C. F. (2015, June 5). Individual Resilience and Well-Being: Protect against burnout and encourage Self-Care. Professional Well-being | AMA STEPS Forward | AMA Ed Hub. https://edhub.ama-assn.org/steps-forward/module/2702556
Roslan, N. S., Yusoff, M. S. B., Razak, A. A., Morgan, K., Shauki, N. I. A., Kukreja, A., Rahmat, N., Andrew, C. R. W., Basri, M. F. S., Mokti, A. S. A., Yazid, N. H. M., Ismail, M., & Bakit, P. (2021). Training Characteristics, Personal Factors and Coping Strategies Associated with Burnout in Junior Doctors: A Multi-Center Study. Healthcare, 9(9), 1208. https://doi.org/10.3390/healthcare9091208
Thompson, J. (2022). Enhancing resilience: An interpretative phenomenological analysis of The Awe Project. Journal of Community Safety & Well-being, 7(3), 93–110. https://doi.org/10.35502/jcswb.265
Monroy, M., & Keltner, D. (2022). Awe as a pathway to mental and physical health. Perspectives on Psychological Science, 18(2), 309–320. https://doi.org/10.1177/17456916221094856
De Lorenzo, A., Lattke, L. S., & Rabaglietti, E. (2023). Creativity and resilience: a mini-review on post-pandemic resources for adolescents and young adults. Frontiers in Public Health, 11. https://doi.org/10.3389/fpubh.2023.1117539
Metzl, E. S., & Morrell, M. A. (2008). The role of Creativity in Models of Resilience: theoretical exploration and practical applications. Journal of Creativity in Mental Health, 3(3), 303–318. https://doi.org/10.1080/15401380802385228
Deborah Arron, Voltaire, Deborah Gough, Jennifer J. Ator, & Anne Katherine. (n.d.). Burnout & Boundaries: Finding a work balance. https://www.mediatebc.com/sites/default/files/Burnout-Compassion-Fatigue-and-Boundaries.pdf
John Diamond. (n.d.). THYMUS THUMP. https://irp.cdn-website.com/4193fbeb/files/uploaded/thymus-thump.pdf
Resources for resilience. (n.d.). https://r4r.energypsych.org/finding-safety-and-connection
Cicchetti, D. (2010). Resilience under conditions of extreme stress: a multilevel perspective. World Psychiatry/World Psychiatry, 9(3), 145–154. https://doi.org/10.1002/j.2051-5545.2010.tb00297.x
Linkov, I., Trump, B. D., Organisation for Economic Co-operation and Development, & Hynes, W. (2019). RESILIENCE STRATEGIES AND APPROACHES TO CONTAIN SYSTEMIC THREATS. In SG/NAEC(2019)5 [Report]. https://www.oecd.org/naec/averting-systemic-collapse/SG-NAEC(2019)5_Resilience_strategies.pdf
Pink, D. H. (2018). When: The scientific Secrets of Perfect Timing. http://ci.nii.ac.jp/ncid/BB26777036
McBride, H. (2021). The wisdom of your body: Finding Healing, Wholeness, and Connection Through Embodied Living. Collins.
Porges, S. W. (2009). The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system. Cleveland Clinic Journal of Medicine, 76(4 suppl 2), S86–S90. https://doi.org/10.3949/ccjm.76.s2.17
Jiang, M. (2022, February 25). The reason Zoom calls Drain Your Energy. BBC News. https://www.bbc.com/worklife/article/20200421-why-zoom-video-chats-are-so-exhausting
CooperVision. (2018, August 13). Americans spend nearly half of their waking hours (42 percent) looking at a screen, it’s been revealed by new research. CooperVision. https://coopervision.com/our-company/news-center/press-release/americans-spend-nearly-half-their-waking-hours-42-percent
BJ;, E. J. R. J. (2016, October 2). Problematic smartphone use: A conceptual overview and systematic review of relations with anxiety and depression psychopathology. Journal of affective disorders. https://pubmed.ncbi.nlm.nih.gov/27736736/
Ohly, S., & Bastin, L. (2023). Effects of task interruptions caused by notifications from communication applications on strain and performance. Journal of occupational health, 65(1), e12408. Mannino, E. (2023, August 30). How to rewire your brain - Center for Healthy Aging. Center for Healthy Aging
Nicholas Fitz, Kostadin Kushlev, Ranjan Jagannathan, Terrel Lewis, Devang Paliwal, Dan Ariely, Batching smartphone notifications can improve well-being,
Computers in Human Behavior, Volume 101,
2019, Pages 84-94, ISSN 0747-5632, https://doi.org/10.1016/j.chb.2019.07.016.
Elhai, J. D., Rozgonjuk, D., Alghraibeh, A. M., & Yang, H. (2021). Disrupted Daily Activities From Interruptive Smartphone Notifications: Relations With Depression and Anxiety Severity and the Mediating Role of Boredom Proneness. Social Science Computer Review, 39(1), 20-37. https://doi.org/10.1177/0894439319858008
Elhai, J. D., Rozgonjuk, D., Alghraibeh, A. M., & Yang, H. (2019). Disrupted daily activities from interruptive smartphone notifications: relations with depression and anxiety severity and the mediating role of boredom proneness. Social Science Computer Review, 39(1), 20–37. Mannino, E. (2023, August 30). How to rewire your brain - Center for Healthy Aging. Center for Healthy Aging
Stothart, C., Mitchum, A., & Yehnert, C. (2015). The attentional cost of receiving a cell phone notification. Journal of experimental psychology. Human perception and performance, 41(4), 893–897. Mannino, E. (2023, August 30). How to rewire your brain - Center for Healthy Aging. Center for Healthy Aging
Nian, H., Ding, S., Feng, Y., Liu, H., Li, J., Li, X., Zhang, R., & Bao, J. (2023). Effect of Noise and Music on Neurotransmitters in the Amygdala: The Role Auditory Stimuli Play in Emotion Regulation. Metabolites, 13(8), 928. Mannino, E. (2023, August 30). How to rewire your brain - Center for Healthy Aging. Center for Healthy Aging
Anders, S., Eippert, F., Weiskopf, N., & Veit, R. (2008). The human amygdala is sensitive to the valence of pictures and sounds irrespective of arousal: an fMRI study. Social Cognitive and Affective Neuroscience, 3(3), 233–243. Mannino, E. (2023, August 30). How to rewire your brain - Center for Healthy Aging. Center for Healthy Aging
Park, S., Lee, J., Park, K., Kim, J., Song, B., Hong, I., Kim, J., Lee, S., & Choi, S. (2016). Sound tuning of amygdala plasticity in auditory fear conditioning. Scientific Reports, 6(1). Mannino, E. (2023, August 30). How to rewire your brain - Center for Healthy Aging. Center for Healthy Aging
Levitin, D. J. (2015). The organized mind: Thinking Straight in the Age of Information Overload. National Geographic Books.
Oksanen, A., Oksa, R., Savela, N., Mantere, E., Savolainen, I., & Kaakinen, M. (2021). COVID-19 crisis and digital stressors at work: A longitudinal study on the Finnish working population. Computers in Human Behavior, 122, 106853. https://doi.org/10.1016/j.chb.2021.106853
Rediger, J., MD. (2019). Cured: The Life-Changing Science of Spontaneous Healing. Flatiron Books.
Gilbert, P. (2010). The compassionate mind: A New Approach to Life’s Challenges. New Harbinger Publications.
Mental Health
Pittman, C. M., & Karle, E. M. (2015). Rewire your anxious brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry.
Webb, J. (2012). Running on empty: Overcome Your Childhood Emotional Neglect. Morgan James Publishing.
Ratey, J. J. (2013). Spark: The Revolutionary New Science of Exercise and the Brain. Little, Brown.
Suzuki, W., & Fitzpatrick, B. (2016). Healthy brain, happy life: A Personal Program to to Activate Your Brain and Do Everything Better. Dey Street Books.
Dow, M. (2018). Heal your drained brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days. Hay House, Inc.
Ford, J. D., & Wortmann, J. (2013). Hijacked by your brain: How to Free Yourself when Stress Takes Over. Sourcebooks Incorporated.
David, S. (2016). Emotional agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. Penguin.
Perlmutter, D. (2021). Brainwash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness. Yellow Kite.
Williams, M., & Penman, D. (2012). Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. Rodale.
Brule, D. (2017). Just breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond. Simon and Schuster.
Nestor, J. (2020). Breath: The New Science of a Lost Art. Penguin.
Hendricks, G., PhD. (2021). The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity. St. Martin’s Essentials.
Khanna, M. S., & Kendall, P. C. (2021). The resilience recipe: A Parent’s Guide to Raising Fearless Kids in the Age of Anxiety.
Vora, E. (2022). The anatomy of anxiety: Rethinking the Body, Mind, and Healing of Anxiety.
Shannon, J. (2017). Don’t feed the monkey mind: How to Stop the Cycle of Anxiety, Fear, and Worry.
Berlin, G., Burns, F., Hanley, A., Herbig, B., Judge, K., & Murphy, M. (2023, November 6). Understanding and prioritizing nurses’ mental health and well-being. McKinsey & Company. https://www.mckinsey.com/industries/healthcare/our-insights/understanding-and-prioritizing-nurses-mental-health-and-well-being?stcr=6D9F2BCCB4BE4017BA1D591AF1B203CC&cid=other-eml-alt-mip-mck&hlkid=8767f9eb5b734cc9a4c3fe05e61e0985&hctky=13802729&hdpid=200639ab-6d3c-4183-aaf1-cdd3072167c9
An, M., Colarelli, S. M., O’Brien, K., & Boyajian, M. E. (2016, May 23). Why we need more nature at work: Effects of natural elements and sunlight on employee mental health and work attitudes. PloS one. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4877070/
Jiang, M. (2022, February 25). The reason Zoom calls Drain Your Energy. BBC News. https://www.bbc.com/worklife/article/20200421-why-zoom-video-chats-are-so-exhausting
CooperVision. (2018, August 13). Americans spend nearly half of their waking hours (42 percent) looking at a screen, it’s been revealed by new research. CooperVision. https://coopervision.com/our-company/news-center/press-release/americans-spend-nearly-half-their-waking-hours-42-percent
BJ;, E. J. R. J. (2016, October 2). Problematic smartphone use: A conceptual overview and systematic review of relations with anxiety and depression psychopathology. Journal of affective disorders. https://pubmed.ncbi.nlm.nih.gov/27736736/
Greenwood, B. N., Thompson, R. S., Opp, M. R., & Fleshner, M. (2014, September 30). Repeated exposure to conditioned fear stress increases anxiety and delays sleep recovery following exposure to an acute traumatic stressor. Frontiers in Psychiatry. https://www.frontiersin.org/articles/10.3389/fpsyt.2014.00146/full
Czeisler MÉ, Lane RI, Wiley JF, Czeisler CA, Howard ME, Rajaratnam SMW. Follow-up Survey of US Adult Reports of Mental Health, Substance Use, and Suicidal Ideation During the COVID-19 Pandemic, September 2020. JAMA Network Open. 2021;4(2):e2037665. doi:10.1001/jamanetworkopen.2020.37665
Lassale, C., Batty, G. D., Baghdadli, A., Jacka, F., Sánchez-Villegas, A., Kivimäki, M., & Akbaraly, T. (2019). Healthy dietary indices and risk of depressive outcomes: a systematic review and meta-analysis of observational studies. Molecular psychiatry, 24(7), 965–986. https://doi.org/10.1038/s41380-018-0237-8
UMass Memorial Health (2024, January 2). Stressed? Mindfulness can help. Simply Well. https://www.simplywellblog.org/2023/12/21/stressed-mindfulness-can-help/
Sparks, D. (2018, November 27). Mayo Mindfulness: Practicing mindfulness exercises. Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-practicing-mindfulness-exercises/
Staff, M. (2024, May 10). Getting Started with Mindfulness. Mindful. https://www.mindful.org/meditation/mindfulness-getting-started/
cw360@mhasheboygan.org. (n.d.). Mindfulness 101. http://mha.sungraphicsmedia.com/perch/resources/mha-in-sheboygan-county-mindfulness-101-1.pdf
Sutton, J., PhD. (2024, February 29). Why is mindfulness important? 20+ reasons to practice today. PositivePsychology.com. https://positivepsychology.com/importance-of-mindfulness/
Jha, A. P., Stanley, E. A., Kiyonaga, A., Wong, L., & Gelfand, L. (2010). Examining the protective effects of mindfulness training on working memory capacity and affective experience. Emotion, 10(1), 54–64. https://doi.org/10.1037/a0018438
Teasdale, J. D. (1999). Metacognition, mindfulness and the modification of mood disorders. Wiley Online Library. https://doi.org/10.1002/(SICI)1099-0879(199905)6:2
Guendelman, S., Medeiros, S., & Rampes, H. (2017). Mindfulness and Emotion Regulation: Insights from Neurobiological, Psychological, and Clinical Studies. Frontiers in Psychology, 8. https://doi.org/10.3389/fpsyg.2017.00220
De Jonge, J., Spoor, E., Sonnentag, S., Dormann, C., & Van Den Tooren, M. (2012). “Take a break?!” Off-job recovery, job demands, and job resources as predictors of health, active learning, and creativity. European Journal of Work and Organizational Psychology, 21(3), 321–348. https://doi.org/10.1080/1359432x.2011.576009
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Grant, A. (2021, December 3). Feeling blah during the pandemic? It’s called languishing. The New York Times. https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html
Easterbrook, B., Plouffe, R. A., Houle, S. A., Liu, A., McKinnon, M. C., Ashbaugh, A. R., Mota, N., Afifi, T. O., Enns, M. W., Richardson, J. D., & Nazarov, A. (2023). Moral injury associated with increased odds of past-year mental health disorders: a Canadian Armed Forces examination. European Journal of Psychotraumatology, 14(1). https://doi.org/10.1080/20008066.2023.2192622
Laouchez, R. F. a. H. a. G. a. J. (2022, October 6). The rise of Post-Pandemic exhaustion. ChiefExecutive.net. https://chiefexecutive.net/the-rise-of-post-pandemic-exhaustion/
News-Medical. (2023, October 17). Building Resilience: the Neurobiology of Mental Wellbeing. https://www.news-medical.net/health/Building-Resilience-the-Neurobiology-of-Mental-Wellbeing.aspx
Kageyama, K., Iwasaki, Y., & Daimon, M. (2021). Hypothalamic Regulation of Corticotropin-Releasing Factor under Stress and Stress Resilience. International Journal of Molecular Sciences, 22(22), 12242. https://doi.org/10.3390/ijms222212242
Cordar, M. (n.d.). Practice what you profess: Faculty mental health, compassion fatigue, and cultivating a resilience practice. https://www.apa.org. https://www.apa.org/ed/precollege/psychology-teacher-network/introductory-psychology/resillience-in-practice
Marchand, W. R. (2014). Neural mechanisms of mindfulness and meditation: Evidence from neuroimaging studies. World Journal of Radiology, 6(7), 471. https://doi.org/10.4329/wjr.v6.i7.471
Lutz, J., Herwig, U., Opialla, S., Hittmeyer, A., Jäncke, L., Rufer, M., Holtforth, M. G., & Brühl, A. B. (2013). Mindfulness and emotion regulation—an fMRI study. Social Cognitive and Affective Neuroscience, 9(6), 776–785. https://doi.org/10.1093/scan/nst043
Doll, A., Hölzel, B. K., Bratec, S. M., Boucard, C. C., Xie, X., Wohlschläger, A. M., & Sorg, C. (2016). Mindful attention to breath regulates emotions via increased amygdala–prefrontal cortex connectivity. NeuroImage, 134, 305–313. https://doi.org/10.1016/j.neuroimage.2016.03.041
Denninger, J., Lazar, S., Vago, D. (2016). Now and Zen: How mindfulness can change your brain and improve your health. Harvard Medical School. https://hms.harvard.edu/sites/default/files/assets/OCER/files/Harvard%20Now%20and%20Zen%20Reading%20Materials.pdf
De Voogd, L. D., Kanen, J. W., Neville, D. A., Roelofs, K., Fernández, G., & Hermans, E. J. (2018). Eye-movement intervention enhances extinction via amygdala deactivation. bioRxiv (Cold Spring Harbor Laboratory). https://doi.org/10.1101/282467
Neuroscience of Mindfulness Meditation - Wharton Neuroscience Initiative. (2021, January 6). Wharton Neuroscience Initiative. https://neuro.wharton.upenn.edu/community/winss_scholar_blog2/
Holland, K. (2023, March 16). Amygdala Hijack: When emotion takes over. Healthline. https://www.healthline.com/health/stress/amygdala-hijack
Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How Breath-Control Can Change Your Life: A systematic review on Psycho-Physiological correlates of slow breathing. Frontiers in Human Neuroscience, 12. https://doi.org/10.3389/fnhum.2018.00353
Nagoski, E., PhD, & Dma, A. N. (2020). Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books.
Deconstructing stress leave | British Columbia Medical Journal. (n.d.). https://bcmj.org/worksafebc/deconstructing-stress-leave
Shors, T., Anderson, M., Curlik, D., & Nokia. (2012). Use it or lose it: How neurogenesis keeps the brain fit for learning. Behavioural Brain Research, 227(2), 450–458. https://doi.org/10.1016/j.bbr.2011.04.023
Alshebib, Y., Hori, T., Goel, A., Fauzi, A. A., & Kashiwagi, T. (2023). Adult human neurogenesis: A view from two schools of thought. IBRO Neuroscience Reports, 15, 342–347. https://doi.org/10.1016/j.ibneur.2023.07.004
Mannino, E. (2023, August 30). How to rewire your brain - Center for Healthy Aging. Center for Healthy Aging. https://www.research.colostate.edu/healthyagingcenter/2022/05/31/how-to-rewire-your-brain/
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McBride, H. (2021). The wisdom of your body: Finding Healing, Wholeness, and Connection Through Embodied Living. Collins.
Pink, D. H. (2018). When: The Scientific Secrets of Perfect Timing. http://ci.nii.ac.jp/ncid/BB26777036
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Ohly, S., & Bastin, L. (2023). Effects of task interruptions caused by notifications from communication applications on strain and performance. Journal of occupational health, 65(1), e12408. https://doi.org/10.1002/1348-9585.12408
Nicholas Fitz, Kostadin Kushlev, Ranjan Jagannathan, Terrel Lewis, Devang Paliwal, Dan Ariely, Batching smartphone notifications can improve well-being,
Computers in Human Behavior, Volume 101,
2019, Pages 84-94, ISSN 0747-5632, https://doi.org/10.1016/j.chb.2019.07.016.
Elhai, J. D., Rozgonjuk, D., Alghraibeh, A. M., & Yang, H. (2021). Disrupted Daily Activities From Interruptive Smartphone Notifications: Relations With Depression and Anxiety Severity and the Mediating Role of Boredom Proneness. Social Science Computer Review, 39(1), 20-37. https://doi.org/10.1177/0894439319858008
Stothart, C., Mitchum, A., & Yehnert, C. (2015). The attentional cost of receiving a cell phone notification. Journal of experimental psychology. Human perception and performance, 41(4), 893–897. https://doi.org/10.1037/xhp0000100
Nian, H., Ding, S., Feng, Y., Liu, H., Li, J., Li, X., Zhang, R., & Bao, J. (2023). Effect of Noise and Music on Neurotransmitters in the Amygdala: The Role Auditory Stimuli Play in Emotion Regulation. Metabolites, 13(8), 928. https://doi.org/10.3390/metabo13080928
Anders, S., Eippert, F., Weiskopf, N., & Veit, R. (2008). The human amygdala is sensitive to the valence of pictures and sounds irrespective of arousal: an fMRI study. Social Cognitive and Affective Neuroscience, 3(3), 233–243. https://doi.org/10.1093/scan/nsn017
Park, S., Lee, J., Park, K., Kim, J., Song, B., Hong, I., Kim, J., Lee, S., & Choi, S. (2016). Sound tuning of amygdala plasticity in auditory fear conditioning. Scientific Reports, 6(1). https://doi.org/10.1038/srep31069
Levitin, D. J. (2015). The organized mind: Thinking Straight in the Age of Information Overload. National Geographic Books.
Sears, W., & Fortanasce, V. M. (2020). The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You: A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzhei. National Geographic Books.
Taylor, H. (2023, July 18). 50+ Burnout Statistics That Will Shock You into Action. Runn. https://www.runn.io/blog/burnout-statistics
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