Employee Burnout Prevention

How to open the burnout conversation with employees.

In the aftermath of the pandemic, burnout and unresolved stress have become major concerns for employers. By providing training and resources for your employees at every level, your organization can reduce employee burnout.


Employees who are engaged with the organization's vision and mission invest their energy into projects, push for targets, and work efficiently to benefit the organization. But unmanaged stress and a lack of trust within an organization can cause employees to burn out. By using the following process to equip your leaders and create safe work environments across your teams, you can prevent workplace burnout before it occurs and foster a culture of wellness where everyone thrives.

If you've ever lost a key employee to burnout, you know how painful it is for the person, their team, and the organization. If you are lucky enough never to have experienced burnout personally or within your organization, this article will help you take practical steps to ensure your team remains healthy.

To develop healthy employees and teams that do not burn out, how do you start? By creating meaningful connections that build trusting relationships.

Employees often hesitate to share concerns with their managers about feeling burnt out, for fear of being seen as weak, unworthy, or unproductive. Now is the time to get past the barriers that may keep them from breaking through and preventing burnout.

This process can be used both in-person and virtually. It will help you open the discussion about burnout and remove the associated stigma so your employees can speak openly and honestly about their concerns. You increase trust by providing safe spaces in which your team can share, even if you feel you already have their confidence. By doing so, you support employee wellness in the long term.

The 12-Step Process

1. Start with leadership.

As a leader, you must model effective leadership so that those you supervise replicate your methods with their own teams. 

Make sure your leadership team knows how important they are to you and to the organization. Communicate that a healthy organization begins with their well-being, and make it clear that you're committed to helping them thrive. 

Send this Burnout Assessment to your leaders. Ask each to carefully complete the assessment, note any red flags, and bring a copy to your next meeting. Let them know you want to have an open and honest discussion about burnout prevention. You aspire for them to get or stay well, support them where they may be struggling, and offer resources that will help them to flourish.

During your meeting, ask your leader what she thought about the Burnout Assessment, what surprised her most, and whether she noted any red flags. Find out how she feels about talking to you about her concerns and how you could better generate a safe space for her in the future. Discuss what ideas she may have for developing a company culture where everyone feels safe sharing concerns with their managers.

Next, ask her to set priorities and goals based on her discoveries by using the exercise provided in this guide. Follow up with her at your next one-on-one meeting.

2. Prepare your leadership team.

Your leaders will now be eager to provide comparable care to the people under their supervision, bearing in mind the knowledge, experience, and opportunities gained from participating in the Burnout Assessment, open discussion, and exercise. Ask your leaders how it was to go through this process with you and how they envision using these resources with their teams. 

To foster a positive company culture around burnout prevention, plan to host a workshop to open the discussion. Using an external, trustworthy source makes burnout prevention an accessible topic for discussion and enables team discussion. Organize half-day to full-day workshops for staff and work with a professional who understands burnout prevention and recovery.

3. Communicate the workshop.

Prepare a multifaceted communication plan for sharing news about the upcoming workshop

Describe what authentic care means to you as a leader so that all your staff can feel a sense of belonging. Express how much you value them and how you want to support their well-being. Describe the steps you have taken to guide team leaders through assessments, discussions, and goal setting. Communicate your desire for your organization to be a safe place to share with managers so that all employees can access resources and thrive in their roles.

4. Host the burnout prevention workshop.

Organize workshops that are organization-wide, within departments, or with individual teams, depending on your organization's size. Some topics to cover include the signs and phases of burnout, common misconceptions, and practical strategies to stop burnout and promote well-being.

Consider offering a series of workshops to cultivate a culture of wellness and support employees. Stress management, mindfulness, resilience, and mental health are just a few of the topics that may be advantageous.

5. Use the Burnout Assessment

To follow up on the workshop, the next step is for managers to send the Burnout Assessment to those they supervise, with instructions for them to bring their completed assessments to their next one-on-one meeting. As part of the meeting, ask the following questions:

  1. What surprised you most?

  2. Where are you excelling?

  3. Where do you feel you may be struggling?

  4. What do you believe is at the root of these concerns?

  5. What do you think would help you overcome these challenges?

  6. What resources would you like the organization to provide for you?


6. Reconvene leadership to discuss results.

Ask your leaders to compile a report on the well-being and potential risk of burnout among the employees they supervise, based on the Burnout Assessments and subsequent discussions. Report anonymously in order to protect employee privacy and enhance manager-employee trust. Discuss the results with your leadership team and brainstorm current and potential solutions.

7. Plan an organization-wide professional development day.

Share the anonymous results of the Burnout Assessments and both team and leadership conversations. Reaffirm your commitment to employee health and well-being. Invite questions and discuss the results in small groups.

Lay a foundation of trust before introducing the exercise in this guide. Ask a few leaders to explain how it worked for them. Then take the time for all staff to complete the exercise.


8. Small group discussion.

To get the most out of the exercise, have your team review their responses and identify three challenges related to their current role longevity. Then break into small groups for discussion.

9. Make it actionable.

As you continue to solicit input from employees, ask the participants how they might overcome their challenges and what kinds of support they might need. To gather responses from small-group sessions, conduct a large-group sharing session. 

End the meeting on a positive note and explain the next steps so everyone understands the expectations and how their work will be used to improve team health. Remember your vision and goals, and take actionable steps to make it happen.

10. Reconvene leadership.

Bring your leadership team together to discuss the common themes identified during team-based discussions. Be mindful of the confidentiality of individual team members, and discuss issues and concerns without naming them. It is imperative to continue cultivating trust authentically.

11. Create a plan.

Analyze recurring themes and the solutions offered by team members. What measures can you implement immediately? What goals can you set to develop and support your employees' physical, mental, emotional, and professional health?

Prepare a resource list for employees, including their benefits package information, workplace wellness program, and details regarding their Employee Assistance Program. If possible, provide funding for non-traditional support for the program, such as coaching and additional workshops.

12. Begin implementation.

As a leadership team, take immediate measures and schedule follow-up planning sessions to achieve your goals. Bring in the appropriate staff who can provide valuable insights into the development and support phases. Communicate at all levels clearly about implementation. 

This process demonstrates to your employees that you truly care about their well-being and are committed to providing a safe environment in which they can voice their concerns. It provides an opportunity to learn about the real issues and take action to prevent them from becoming serious outcomes. By implementing this process, you will help to open up conversations, build meaningful connections, and establish an environment of trust where both employees and the organization can thrive.

Explore how we support organizations with consulting and workshops.

About the Author

Bonita Eby is a Burnout Prevention & Organizational Culture Consultant, Executive Coach, and owner of Breakthrough Personal & Professional Development Inc., specializing in burnout prevention and wellness for organizations and individuals. Bonita is on a mission to end burnout. Get your free Burnout Assessment today.

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Burnout: The Experts

What The Experts Say About Burnout

Burnout is incredibly difficult to manage because there is always more work and always another deadline. There is always someone you are trying to please. There is always an opportunity to push harder and faster. But in the end, the people who suffer are you, your family, and your loved ones.

What is burnout?

According to the World Health Organization,1

“Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job; and reduced professional efficacy.”

 

What are the symptoms of burnout?

Burnout affects every part of a person’s life: Physically, mentally, emotionally, spiritually, socially, financially, and professionally. Learn the signs and symptoms of burnout here.

 

Professions with high burnout rates.

Burnout is very high among healthcare professionals, educators, spiritual care providers (such as pastors), emergency response workers (such as police, firefighters, and paramedics), and corporate professionals, including those in the tech field.

At times, burnout may be related to Compassion Fatigue.

What the experts say about burnout.

Burnout is becoming an epidemic among pastoral, corporate, and emergency response teams.

According to The National Institute for Occupational Safety and Health (NIOSH),

  • “Job stress can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. Job stress can lead to poor health and even injury.”2

According to World Health Organization,3

  • “Work-related stress is the response people may have when presented with work demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope.

  • Stress occurs in a wide range of work circumstances but is often exacerbated when employees feel they have little support from supervisors and colleagues and little control over work processes.

  • There is often confusion between pressure or challenge and stress, and sometimes it is used to excuse bad management practice.”

  • “Research findings show that the most stressful type of work is that which values excessive demands and pressures that are not matched to workers’ knowledge and abilities, where there is little opportunity to exercise any choice or control, and where there is little support from others. Employees are less likely to experience work-related stress when - demands and pressures of work are matched to their knowledge and abilities - control can be exercised over their work and the way they do it - support is received from supervisors and colleagues - participation in decisions that concern their jobs is provided.”

Burnout, and the excessive stress that leads to it, can have detrimental effects on health, job performance, and familial and social relationships.

According to the American Institute of Stress 4

  • “Numerous studies show that job stress is far and away the major source of stress for American adults and that it has escalated progressively over the past few decades.”

  • “Increased levels of job stress as assessed by the perception of having little control but lots of demands have been demonstrated to be associated with increased rates of heart attack, hypertension and other disorders.”

  • “The severity of job stress depends on the magnitude of the demands that are being made and the individual’s sense of control or decision-making latitude he or she has in dealing with them.”

  • “Scientific studies based on this model confirm that workers who perceive they are subjected to high demands but have little control are at increased risk for cardiovascular disease.”

How stress affects workplace wellness.

A Deloitte study of over 1000 respondents, 5

  • 77% say they have experienced burnout at their current job.

  • 91% say unmanaged stress or frustration impacts their work.

  • 83% say burnout negatively affects their personal relationships.

According to The Mental Health Commission of Canada,

  • “Mental health issues in the workplace are among the top concerns for organizations of all sizes. According to the Mental Health Commission of Canada, one in five Canadians experiences a mental health problem or illness each year, equating to 500,000 employees unable to work every week due to mental health problems or illnesses.”6

  • “Problems at work are more strongly associated with health complaints than are any other life stressor-more so than even financial problems or family problems.”7

  • “95 percent of HR leaders said employee burnout is sabotaging workforce retention. The survey targeted HR managers and directors, vice presidents of HR, and chief HR officers—all of them working at organizations with at least 100 employees.”8

How has the pandemic affected burnout rates?

According to research from the COVID-19 period, this is how the pandemic has affected burnout.

  • Burnout is what happens when you have reached your limits mentally, emotionally, and physically. With billions of the world's population now in lockdown as COVID‐19 sweeps the globe, burnout is still very much around—but it looks a little different right now. Coping with a pandemic can feel overwhelming and exhausting, leaving you drained or anxious, or perhaps even both.9

  • The new Work-From-Home culture has created new opportunities but has also “obliterated work-life balance.10

  • “A lack of workplace support on top of already challenging circumstances can negatively impact workers’ mental health. Prior to the pandemic, just 5% of employed workers and 7% of unemployed workers said their mental health was poor or very poor. Now, 18% of employed and 27% of unemployed workers say they are struggling with mental health issues.”11

  • Prior to COVID-19, Burnout was specifically referred to as workplace stress. Now, some experts include parenting, relationships, and care-giving in their definition of burnout. For instance, Psychology Today reports, “Jobs aren’t the only source of the chronic stress that causes burnout. Parents, partners, and non-professional caregivers can also experience endless exhaustion, feel overwhelmed by their responsibilities, or secretly believe they have failed in their roles. These forms of burnout are referred to as parental burnout, relationship burnout, and caregiver burnout, respectively.”12

  • According to Microsoft's 2021 Work Trend Index, workers have seen a substantial increase in digital intensity. Their findings include: 13

    • Meeting time on Microsoft Teams more than doubled.

    • Meeting duration increased by ten minutes.

    • Microsoft Teams users sent 45% more chats per week. After-hours chats increased by 42%.

What does the future look like?

According to Microsoft's 2021 Work Trend Index, the "Next Great Disruption" is Hybrid Work. These are some of the trends they noted: 14

  • High productivity is masking an exhausted workforce.

  • Leaders are out of touch with employees and need a wake-up call.

  • Gen Z is at risk and will need to be re-energized.

  • Authenticity will spur productivity and well-being.

 

How to deal with burnout.

The following are strategies for burnout prevention and recovery.

  • Comprehensive workplace culture transformation to ensure the longterm health of the organization, leadership, and employees.

Learn how we support organizations with consulting and workshops.

About the Author

Bonita Eby is a Burnout Prevention & Organizational Culture Consultant, Executive Coach, and owner of Breakthrough Personal & Professional Development Inc., specializing in burnout prevention and wellness for organizations and individuals. Bonita is on a mission to end burnout. Get your free Burnout Assessment today.


References

  1. Burn-out an "occupational phenomenon": International classification of diseases. (n.d.). Retrieved April 14, 2021, from https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases

  2. Stress...at work (99-101). (2014, June 06). Retrieved April 14, 2021, from https://www.cdc.gov/niosh/docs/99-101/default.html#What%20Is%20Job%20Stress?

  3. Occupational health: Stress at the workplace. (2020, October 19). Retrieved April 14, 2021, from https://www.who.int/news-room/q-a-detail/ccupational-health-stress-at-the-workplace

  4. Workplace stress. (2021, February 09). Retrieved April 14, 2021, from https://www.stress.org/workplace-stress

  5. Workplace Burnout survey. (n.d.). Deloitte United States. https://www2.deloitte.com/us/en/pages/about-deloitte/articles/burnout-survey.html

  6. Canadian employees report workplace stress as primary cause of mental health concerns. (2018, July 5). Retrieved April 14, 2021, from https://www.mentalhealthcommission.ca/English/news-article/13522/canadian-employees-report-workplace-stress-primary-cause-mental-health-concerns

  7. Stress...at work (99-101). (2014, June 06). Retrieved April 14, 2021, from https://www.cdc.gov/niosh/docs/99-101/default.html#What%20Is%20Job%20Stress?

  8. Wilkie, D. (2023, December 21). Workplace burnout at “Epidemic proportions.” SHRM. https://www.shrm.org/topics-tools/news/employee-relations/workplace-burnout-epidemic-proportions

  9. Queen, D., & Harding, K. (2020, August 17). Societal pandemic Burnout: A COVID LEGACY. Retrieved April 14, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362153/

  10. Davis, M. F., & Green, J. (2020, April 23). Bloomberg.com. Retrieved April 14, 2021, from https://www.bloomberg.com/news/articles/2020-04-23/working-from-home-in-covid-era-means-three-more-hours-on-the-job

  11. Reynolds, B. W. (2020, August 21). FlexJobs, mental Health America SURVEY: Mental health in the workplace. Retrieved April 14, 2021, from https://www.flexjobs.com/blog/post/flexjobs-mha-mental-health-workplace-pandemic/

  12. Burnout. (n.d.). Retrieved April 20, 2021, from https://www.psychologytoday.com/us/basics/burnout

  13. The next great disruption is hybrid work-are we ready? (2021, March 22). Retrieved April 29, 2021, from https://www.microsoft.com/en-us/worklab/work-trend-index/hybrid-work. Contributors George Anders, Dr. Fereshteh Amini, Assembly, Callie August, Dr. Nancy Baym, Darcy Cain, Anbu Chinnasamy, Dr. Mary Donohue, Murat Erer, Godfrey Dadich Partners, Amber Hoak, Dr. Sonia Jaffe, Karin Kimbrough, Jonathan Larson, Laura Lorenzetti Soper, Ronnie Martin, Hannah McConnaughey, Gale Moutrey, Plain Concepts, Loren Pokorny, Sharat Raghavan, Dr. Sean Rintel, Colette Stallbaumer, Kim Stocks, David Titsworth, WE Communications, and Jessica Voelker.

  14. The next great disruption is hybrid work-are we ready? (2021, March 22). Retrieved April 29, 2021, from https://www.microsoft.com/en-us/worklab/work-trend-index/hybrid-work. Contributors George Anders, Dr. Fereshteh Amini, Assembly, Callie August, Dr. Nancy Baym, Darcy Cain, Anbu Chinnasamy, Dr. Mary Donohue, Murat Erer, Godfrey Dadich Partners, Amber Hoak, Dr. Sonia Jaffe, Karin Kimbrough, Jonathan Larson, Laura Lorenzetti Soper, Ronnie Martin, Hannah McConnaughey, Gale Moutrey, Plain Concepts, Loren Pokorny, Sharat Raghavan, Dr. Sean Rintel, Colette Stallbaumer, Kim Stocks, David Titsworth, WE Communications, and Jessica Voelker.