Mindfulness is useful for reducing stress and increasing focus. Learn how mindfulness works, its benefits, and 10 mindfulness exercises for beginners.

Minsters suffer from the same types of chronic stress as people in other high-stress jobs and deal with the same pressures related to overexposure to smartphones and overworking expectations.

This article is the second of a two-part series aimed at preventing Work-From-Home Burnout. Be sure to read 5 Wellness challenges in a Work From Home World.

• Research on Self-care

• Top 3 Self-care Myths

• Applying 5 Spheres of Well-being

• 15 Self-care Hacks to Decrease Stress and Increase Vitality