https://www.break-through.ca/blogposts daily 0.75 2023-07-18 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1639683317763-JEK4XRWETG7PLGQH3995/man-looking-stressed-out-due-to-burnout-min.jpg How to Prevent Burnout Blog https://www.break-through.ca/blogposts/mental-health-resources-toolkit monthly 0.5 2025-11-17 https://www.break-through.ca/blogposts/improving-employee-experience-retention monthly 0.5 2025-08-20 https://www.break-through.ca/blogposts/manager-burnout-business-insider monthly 0.5 2025-03-21 https://www.break-through.ca/blogposts/compassion-fatigue-moral-injury-interview monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/7bb77685-1052-43b8-a846-5b8c403ab2a8/bonita-eby-chch-news-compassion-fatigue.jpg How to Prevent Burnout Blog - Compassion Fatigue & Moral Injury - Make it stand out Bonita Eby media coverage on CHCH Morning Live newscast in Hamilton, Ontario. Bonita Eby is the CEO of Breakthrough Personal & Professional Development Inc., located in Kitchener, Ontario, Canada, specializing in employee burnout and compassion fatigue. https://www.break-through.ca/blogposts/leaders-organizations-overcome-burnout monthly 0.5 2024-05-21 https://www.break-through.ca/blogposts/burnout-in-healthcare-workers monthly 0.5 2024-05-21 https://www.break-through.ca/blogposts/healthy-work-life-balance monthly 0.5 2024-05-21 https://www.break-through.ca/blogposts/mental-emotional-rest monthly 0.5 2024-05-21 https://www.break-through.ca/blogposts/understanding-burnout-what-organizations-can-do-about-it monthly 0.5 2024-05-21 https://www.break-through.ca/blogposts/how-to-effectively-evaluate-employee-burnout-risk-across-your-organization monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/b494a530-9aaa-4500-be37-a3f45f214bb9/How-to-effectively-evaluate-employee-burnout-risk-across-your-organization How to Prevent Burnout Blog - How to Effectively Evaluate Employee Burnout Risk Across Your Organization - Make it stand out Free Burnout Assessment Guide. How to use the Burnout Assessment for organizational culture in your company. https://www.break-through.ca/blogposts/ten-tips-reduce-employee-burnout monthly 0.5 2024-05-21 https://www.break-through.ca/blogposts/workplace-burnout-employee-wellbeing monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/0c9d1754-029a-407a-beda-01873d852ccb/bonita-eby-ctv-news-interview-employee-burnout.jpeg How to Prevent Burnout Blog - Workplace Burnout: How to Support Employee Well-being - Make it stand out Bonita Eby, Burnout Prevention and Organizational Culture Consultant of Kitchener, Ontario, Canada, speaks on CTV News about employee burnout. https://www.break-through.ca/blogposts/boundaries-work-life monthly 0.5 2024-05-21 https://www.break-through.ca/blogposts/burnout-warning-signs-every-organization-needs-to-know monthly 0.5 2024-05-21 https://www.break-through.ca/blogposts/manage-stress-burnout-boundaries monthly 0.5 2024-05-21 https://www.break-through.ca/blogposts/difference-stress-and-burnout monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/57a9cd7d-abc7-47b3-ac0a-604b1a238db9/bonita-eby-burnout-prevention-strategist-on-chch-tv-stress-vs-burnout.jpg How to Prevent Burnout Blog - The Difference Between Stress & Burnout - Make it stand out Bonita Eby of Breakthrough Personal & Professional Development Inc., of Kitchener, Ontario is interviewed on CHCH Morning Live in Hamilton, Ontario, about the difference between stress and burnout. https://www.break-through.ca/blogposts/leaders-employee-burnout monthly 0.5 2024-05-21 https://www.break-through.ca/blogposts/burnout-assessment-tool monthly 0.5 2024-05-21 https://www.break-through.ca/blogposts/symptoms-burnout monthly 0.5 2024-05-21 https://www.break-through.ca/blogposts/10-ways-to-reduce-workplace-stress monthly 0.5 2024-05-21 https://www.break-through.ca/blogposts/stress-affects-health monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/32de03be-1aef-48eb-adaf-9464ee9e69fd/icons-how-burnout-affects-physical-mental-health How to Prevent Burnout Blog - Burnout Stress & Your Health - Make it stand out Burnout stress affects us physically, mentally, emotionally, spiritually, relationally, financially, and professionally. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1ffbd83e-f099-4d9e-948a-cada14a34e37/icons-how-stress-affects-health-thoughts-emotions-body-immunity How to Prevent Burnout Blog - Burnout Stress & Your Health - Make it stand out Burnout stress affects our health including our thoughts, emotions, physical body, mental health, and immunity. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/c594b677-ce6d-4948-8af0-b5355f3bbf49/icons-stress-brain-limbic-system-responses How to Prevent Burnout Blog - Burnout Stress & Your Health - Make it stand out The Limbic System of the brain responds to stress and is all about survival. It includes the amygdala, thalamus, hippocampus and hypothalamus. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/f37fdb64-332d-4503-b72c-7012d4782965/icons-stress-fight-flight-freeze-response How to Prevent Burnout Blog - Burnout Stress & Your Health - Make it stand out Stress puts us into a fight, flight, or freeze response. Going into these survival modes too often can lead to burnout. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/977c15a4-76fe-47f4-bae0-9c37d4983774/icons-stress-survival-overtakes-higher-thinking-executive-function How to Prevent Burnout Blog - Burnout Stress & Your Health - Make it stand out When we go through overwhelming stress that can lead to burnout, our survival part of the brain (amygdala) can overtake the decision-making part of our brain (frontal lobe). https://www.break-through.ca/blogposts/working-for-workers-act monthly 0.5 2025-11-13 https://www.break-through.ca/blogposts/the-future-of-work monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1633462381819-R7RFGXYWHP4V0K4IVQVT/elements-that-define-thriving-workplace-cultures-research-data. How to Prevent Burnout Blog - The Future Of Work - Make it stand out Workplace culture statistics including purpose, opportunity, success, appreciation, well-being, and leadership. https://www.break-through.ca/blogposts/employee-burnout-conversations monthly 0.5 2025-11-13 https://www.break-through.ca/blogposts/burnout-experts monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1623419608027-NZ4BFEK3R0PCEM1I6W1M/graphic-showing-world-health-organization-causes-of-workplace-burnout How to Prevent Burnout Blog - Burnout: The Experts According to the World Health Organization,1 “Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job; and reduced professional efficacy.” https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1623418626835-NFKN4J5ZYQT7CQR05X35/professions-with-high-burnout-rates-healthcare-education-spiritual-care-emergency-response-corporate-min.jpg How to Prevent Burnout Blog - Burnout: The Experts Professions with high burnout rates. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1623418695621-QKKBBIWB4CNC4POFUWG5/icons-of-causes-of-burnout-according-to-experts-including-stress-control-demands-resoures-risks How to Prevent Burnout Blog - Burnout: The Experts What causes burnout according to the experts. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1623418738953-S0HNKL2XTSUSM299A0HE/icons-of-burnout-workplace-wellness-stats How to Prevent Burnout Blog - Burnout: The Experts Burnout statistics. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1623418796190-NWBZNM4QWPQKK9QQOMH4/icons-of-burnout-pandemic-health-challenges-including-physical-emotional-relational-mental-health How to Prevent Burnout Blog - Burnout: The Experts How the pandemic has affected burnout. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1623419097748-2VPGCQ7T3O2Y5Q16J5M1/icon-burnout-solutions-including-workplace-wellness-leadership-training-stress-management. How to Prevent Burnout Blog - Burnout: The Experts Solutions to overcome burnout. https://www.break-through.ca/blogposts/live-your-best-life monthly 0.5 2024-05-16 https://www.break-through.ca/blogposts/compassion-fatigue monthly 0.5 2025-11-13 https://www.break-through.ca/blogposts/workplace-wellness-programs monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1623430556593-9WJBWDZ4FUQQJBSMFVU6/graphic-showing-workplace-wellbeing-programs-and-employee-wellness How to Prevent Burnout Blog - Workplace Wellness Programs 6 elements of workplace health and well-being programs https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1623430604358-CWGMQE5DV10O4ASOUMMQ/graphic-showing-workplace-wellness-benefits How to Prevent Burnout Blog - Workplace Wellness Programs Benefits of effective workplace wellness programs https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1623430643965-OUWCOBKBA1XK94ZLBUOI/graphic-showing-a-comparison-of-burnout-to-wellness How to Prevent Burnout Blog - Workplace Wellness Programs A comparison of workplace wellness and occupational burnout. https://www.break-through.ca/blogposts/resilience-resources monthly 0.5 2024-05-16 https://www.break-through.ca/blogposts/reduce-stress-mindfulness monthly 0.5 2024-05-16 https://www.break-through.ca/blogposts/ministry-burnout monthly 0.5 2024-05-16 https://www.break-through.ca/blogposts/nutrition monthly 0.5 2024-05-16 https://www.break-through.ca/blogposts/work-from-home monthly 0.5 2024-05-15 https://www.break-through.ca/blogposts/work-from-home-solutions monthly 0.5 2024-05-15 https://www.break-through.ca/blogposts/burnout-on-the-rise monthly 0.5 2024-05-15 https://www.break-through.ca/blogposts/science-of-self-care monthly 0.5 2024-05-15 https://www.break-through.ca/blogposts/resilience-crisis monthly 0.5 2024-05-15 https://www.break-through.ca/blogposts/sleep monthly 0.5 2024-05-15 https://www.break-through.ca/blogposts/say-no monthly 0.5 2022-06-02 https://www.break-through.ca/blogposts/creativity-for-stress monthly 0.5 2022-06-02 https://www.break-through.ca/blogposts/horses-coming-alive monthly 0.5 2022-06-02 https://www.break-through.ca/blogposts/category/Media monthly 0.5 https://www.break-through.ca/home daily 1.0 2026-04-15 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1687531778653-2PETI748IOK0Y2UH7VPI/breakthrough-personal-professional-development-home-page-landing-image.jpg Home https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1687531778653-2PETI748IOK0Y2UH7VPI/breakthrough-personal-professional-development-home-page-landing-image.jpg Home https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/c72d739c-8550-40e8-83df-f9d621c7da04/6000-employees-successfully-trained.jpg Home - Make it stand out Employees trained across sectors. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/20c824c9-32d0-4ed4-b15a-035efffd67b8/percent-of-organizations-who-saw-meaningful-change-min.jpg Home - Make it stand out Satisfaction rating among clients. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/f9271f65-e666-42cf-8f78-74effe3a48f7/99-percent-strategy-implementation-new.jpg Home - Make it stand out Plan to implement our strategies. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/22d2b0fa-6d4b-4f03-8153-9b9875aa2c67/organizations-trust-breakthrough-personal-professional-development-bonita-eby-1-min.jpg Home - Make it stand out Companies that trust Bonita Eby and Breakthrough Personal and Professional Development Inc for burnout prevention and employee wellness include the University of Toronto Faculty of Medicine, Oxford County, McFarlan Rowlands Insurance Brokers, and Arrow Leadership. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/c8f92ea3-28c8-4558-a95f-980c109d6d0e/organizations-trust-breakthrough-personal-professional-development-bonita-eby-2-min.jpg Home - Make it stand out Companies that trust Breakthrough Personal & Professional Development Inc. for burnout prevention and employee wellness include St. Michael’s Hospital Unity Health, Human Resources Professionals Association, YMCA. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/059ab2c2-0eaf-44ca-9b99-b909b84600cb/organizations-trust-breakthrough-personal-professional-development-bonita-eby-3-min.jpg Home - Make it stand out Organizations that trust Bonita Eby and Breakthrough Personal & Professional Development Inc. for burnout prevention and employee wellness include the Canadian Mental Health Association, Wilfrid Laurier University, St Michael’s Unity Health Toronto, University of Toronto Faculty of Medicine, Baptist Housing Seniors Living and Longterm Care. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/a7bf4e36-0f47-4d61-a71a-74b179fe3afb/organizations-trust-breakthrough-personal-professional-development-bonita-eby-4-min.jpg Home - Make it stand out organizations-trust-breakthrough-personal-professional-development-bonita-eby https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/20c824c9-32d0-4ed4-b15a-035efffd67b8/percent-of-organizations-who-saw-meaningful-change-min.jpg Home - Make it stand out 98% of organizations say we exceeded expectations. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1fa1d506-b036-44f8-b491-2ed60b9798af/percent-average-workshop-rating-by-participants-min.jpg Home - Make it stand out 94% is the average rating by participants after attending a workshop. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/c2d012c9-8e43-4b53-86c6-6045518e6229/percent-average-executive-coaching-client-rating-min.jpg Home - Make it stand out 96% is the average rating by executive coaching clients. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/201a4205-05d5-4013-a210-57cca35d6944/research-based-programs-workshops-training-consulting-icon-min.png Home - Make it stand out Breakthrough Personal & Professional Development is research-based and uses an evidence-based approach to burnout prevention and employee wellness. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/fc32dae5-6078-4c19-96b3-b2ad0af5e35b/evidence-based-model-icon-min.png Home - Make it stand out Evidence-based strategy. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/92531dda-8376-4429-b9e9-a63c1045472a/professional-tools-icon-min.png Home - Make it stand out At Breakthrough, we use professional assessments and tools to support organizational culture. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Home - Workshops & Training Breakthrough Personal & Professional Development provides workshops and training, keynote addresses and conference speakers. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Home - Consulting & Culture Solutions Breakthrough Personal & Professional Development offers consulting services for large and small corporations, nonprofits, healthcare and emergency response organizations. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Home - Executive Coaching Breakthrough Personal & Professional Development Inc. offers executive coaching services for C-suite leaders and managers. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Home - Make it stand out From Burnout to Stability “Our organization connected with Bonita to provide a customized workshop about vicarious trauma, moral injury, compassion fatigue and burnout. It was so helpful to understand the difference between each of these factors, how they contribute to our mental health, and how we can work to prevent them. Bonita did an outstanding job of understanding our organization and our culture, and helped us to make meaningful progress in supporting our leaders. I would not hesitate to recommend Bonita's services for any organization hoping to support their team in preventing burnout! It is simply a fantastic investment. Thank you Bonita!” Adrienne Hodges, Human Resources, Baptist Housing https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Home - Make it stand out A Culture Reset for Leadership and Staff “Supporting others every day takes heart, energy, and resilience. That’s why we took time to pause, reflect, and care for ourselves too. We just wrapped up a 4-part Self-Care and Resilience Workshop Series for our incredible staff, and what a journey it was! Over the past few weeks, our team explored practical ways to strengthen resilience, manage stress, nurture overall wellness, and support one another, all focused on building a healthier, more balanced mindset at work and beyond. Led by the amazing Samantha Adams and Bonita Eby from Breakthrough Personal & Professional Development Inc., these sessions helped our staff recharge, reflect, and strengthen their ability to thrive in high-demand environments. A huge thank you to the Breakthrough team for creating such a meaningful and engaging experience, and to our staff for showing up with heart and commitment to their own well-being.” Renita Paranjape, VP, Geneva Centre for Autism https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/577adfdb-9dc7-4806-9fc8-cf8062dec8e0/enneagram-for-healthy-teams-workshop-icon-min.png Home - Make it stand out Conversation https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/9f35f396-21df-4336-9e45-8549197a049e/healthy-corporate-teams-icon-min.png Home - Make it stand out Clarifying the right approach. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/7fe1dc52-6f97-410d-9a76-fe2703c7ea90/customized-programs-icon-min.png Home - Make it stand out Customized workshops https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/a5a700f1-9057-4e0b-8fce-1fde177851b5/workshops-training-icon-min.png Home - Make it stand out Workshops and training https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/63e2898b-29e6-4ffb-9501-e809919992d0/nonprofit-sector-icon-min.png Home - Make it stand out Continued support for lasting change. https://www.break-through.ca/new-events daily 0.75 2023-06-13 https://www.break-through.ca/offers daily 0.75 2025-12-15 https://www.break-through.ca/offers/stay-tuned monthly 0.5 2025-12-15 https://www.break-through.ca/offers/return-policies monthly 0.5 2023-11-27 https://www.break-through.ca/offers/burnout-assessment-resources monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/e524df61-d2e1-4fe0-99b5-2cca0b2a4a30/burnout-assessment-video-icon-min.jpg Offers - Burnout Assessment Resources - Make it stand out Free burnout assessment for organizations. Link to video. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d2a1f923-601e-42f2-a9b5-c7c8ec0a8613/image-of-burnout-assessment-for-leaders-organizations-min.jpeg Offers - Burnout Assessment Resources - Make it stand out Free burnout assessment for organizations and employees. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/099ed83f-d208-4fa2-bde0-9a80da5381dd/how-to-evaluate-employee-burnout-risk-guide.jpg Offers - Burnout Assessment Resources - Make it stand out How to effectively evaluate employee burnout risk across your organization. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/05400b52-10c7-41bd-8d8d-9c29a4b00dee/workbook-evaluating-employee-burnout-assessment-min.jpg Offers - Burnout Assessment Resources - Make it stand out Evaluating employee burnout risk across your organization. Workshop participant workbook. https://www.break-through.ca/offers/disconnect-from-work-guide monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/b14a721d-94f7-4d5e-9235-ea3dc8b93dd6/disconnect-from-work-policy-guide-prevent-employee-burnout Offers - Disconnect From Work Act - Make it stand out Open the conversation with employees about preventing workplace burnout. https://www.break-through.ca/offers/burnout-assessment-press-package monthly 0.5 2022-05-10 https://www.break-through.ca/offers/mental-health-resources-toolkit monthly 0.5 2025-11-17 https://www.break-through.ca/offers/year-in-review-guide monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/f92e2ff1-bdb7-4300-87ed-0694a01cb4d0/year-in-review-guidebook-for-resilience-goal-setting-by-bonita-eby-min.jpeg Offers - Year In Review Guide - Make it stand out Use this year end reflection guide to celebrate your wins, greatest impact, and create goals to meet your dreams. https://www.break-through.ca/offers/employee-conversations-guidebook monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/c90c523a-8775-44d6-9845-0ed8b15c3f1e/employee-burnout-prevention-guide-download-image.jpg Offers - Employee Burnout Prevention: How to open the burnout conversation with employees. - Make it stand out Open the conversation with employees about preventing workplace burnout. https://www.break-through.ca/agreements daily 0.75 2023-06-13 https://www.break-through.ca/agreements/online-agreement monthly 0.5 2021-08-26 https://www.break-through.ca/case-studies daily 0.75 2026-01-27 https://www.break-through.ca/case-studies/reducing-burnout-amp-compassion-fatigue-in-a-frontline-support-team monthly 0.5 2026-01-29 https://www.break-through.ca/case-studies/strengthening-resilience-in-a-high-demand-community-services-organization monthly 0.5 2026-01-29 https://www.break-through.ca/case-studies/reducing-burnout-amp-compassion-fatigue-in-a-frontline-support-team-x7ljt monthly 0.5 2026-01-29 https://www.break-through.ca/case-studies/municipal-leader-training monthly 0.5 2022-06-24 https://www.break-through.ca/case-studies/organization-burnout-prevention-training monthly 0.5 2022-09-16 https://www.break-through.ca/case-studies/corporate-employee-burnout monthly 0.5 2022-07-04 https://www.break-through.ca/case-studies/tag/Client+Success+Stories monthly 0.5 https://www.break-through.ca/ministry daily 0.75 2023-07-18 https://www.break-through.ca/ministry/joy-challenges-ministry monthly 0.5 2025-11-13 https://www.break-through.ca/ministry/affordable-coaching monthly 0.5 2025-11-13 https://www.break-through.ca/workshops-folder daily 0.75 2025-11-17 https://www.break-through.ca/brand daily 0.75 2023-06-13 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1642084441129-S4EXL7FSY551ZC0KMOAM/breakthrough-burnout-prevention-about-bonita-eby-for-churches-landing-image-min.jpeg Brand https://www.break-through.ca/termsandconditionsandprivacypolicy daily 0.75 2020-08-19 https://www.break-through.ca/resources daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Resources for Organizations, Leaders & Individuals - Evaluate Employee Burnout How to evaluate employee burnout risk across your organization. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Resources for Organizations, Leaders & Individuals - Reduce Employee Burnout 10 Ways To Reduce Employee Burnout https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Resources for Organizations, Leaders & Individuals - Mental Health Resources How to open the burnout conversation with employees: 12-step guide. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Resources for Organizations, Leaders & Individuals - The Symptoms of Burnout Blog article: The symptoms of burnout. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Resources for Organizations, Leaders & Individuals - Reducing Workplace Stress 10 Ways to Reduce Workplace Stress https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Resources for Organizations, Leaders & Individuals - Compassion Fatigue How to prevent and address compassion fatigue and vicarious trauma in healthcare and nonprofit organizations. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Resources for Organizations, Leaders & Individuals - About The Burnout Assessment Video: Using the free Burnout Assessment. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Resources for Organizations, Leaders & Individuals - Employee Burnout Solutions Video: Employee Burnout Solutions Transforming Organizations & Their Teams to Thrive https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Resources for Organizations, Leaders & Individuals - Workplace Burnout Solutions Video: Workplace burnout solutions for employee wellness. https://www.break-through.ca/blog daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1687974504012-DIUU3DL0636G4M3C00IV/breakthrough-personal-professional-development-blog-page-landing-image-min.jpg Blog https://www.break-through.ca/read-me daily 0.75 2020-10-16 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412689652885-P9TPK298WCTZU748L0SG/Lifestyle03.jpg Read Me https://www.break-through.ca/individuals daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1688477560105-TR2YDSJ7ZTWLY3RBFGB0/breakthrough-personal-professional-development-individuals-page-landing-image-min.jpg Burnout Prevention For Individuals https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Burnout Prevention For Individuals - Coaching Services Executive coaching, burnout prevention, and mental health. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Burnout Prevention For Individuals - Workshops and Events Workshops and events for stress management, healthy boundaries, resilience, and burnout prevention. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Burnout Prevention For Individuals - Equine Assisted Learning Equine Assisted Learning and Equine Assisted Coaching for team building, experiential learning, and team dynamics. https://www.break-through.ca/contact daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1687975099272-D3O8BF4C2XL7DN7H1CEF/breakthrough-personal-professional-development-contact-page-landing-image-min.jpg Contact For Breakthrough Personal & Professional Development https://www.break-through.ca/events daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/2cc008ff-fcc5-4094-be1d-fc1f0c1975e6/employee-workshop-on-bouindaries-burnout-compassion-fatigue-min.jpg Workshops and Events | Breakthrough Burnout Prevention and Wellness https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/f9271f65-e666-42cf-8f78-74effe3a48f7/99-percent-strategy-implementation-new.jpg Workshops and Events | Breakthrough Burnout Prevention and Wellness - Make it stand out 99% of participants plan to use the tools and strategies https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/349f28c8-2b9d-40ec-8ce4-991f689e4f17/90-percent.jpg Workshops and Events | Breakthrough Burnout Prevention and Wellness - Make it stand out 90% of participants found the workshop valuable and applicable https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/299b0644-50e2-42b8-a164-76284758c77f/92-percent-recommend-workshop.jpg Workshops and Events | Breakthrough Burnout Prevention and Wellness - Make it stand out 92% of participants would recommend the workshop to others https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Workshops and Events | Breakthrough Burnout Prevention and Wellness - Burnout Prevention Burnout Prevention workshop, training and keynote presentations for employee wellness and healthy organizational culture. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Workshops and Events | Breakthrough Burnout Prevention and Wellness - Resilience Strategies Resilience strategies workshop, training and keynote presentations for employee wellness and healthy organizational culture. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Workshops and Events | Breakthrough Burnout Prevention and Wellness - Effective Self-Care Effective and practical self-care workshop, training and keynote presentations for employee wellness and healthy organizational culture. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Workshops and Events | Breakthrough Burnout Prevention and Wellness - Compassion Fatigue Compassion Fatigue and vicarious trauma workshop, training and keynote presentations for employee wellness and healthy organizational culture. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Workshops and Events | Breakthrough Burnout Prevention and Wellness - Enneagram for Teams Enneagram for healthy teams workshop, training and keynote presentations for employee wellness and healthy organizational culture. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Workshops and Events | Breakthrough Burnout Prevention and Wellness - De-Escalating Crisis Learn skills and practical strategies based on your challenges and culture. Participants will learn the three levels of crisis and appropriate responses to de-escalate crises and keep themselves and others safe. They will also learn and practice effective communication, limit-setting, and self-care skills. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Workshops and Events | Breakthrough Burnout Prevention and Wellness - Healthy Boundaries Healthy boundaries workshop, training and keynote presentations for employee wellness and healthy organizational culture. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Workshops and Events | Breakthrough Burnout Prevention and Wellness - Stress Management Stress management workshop, training and keynote presentations for employee wellness and healthy organizational culture. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Workshops and Events | Breakthrough Burnout Prevention and Wellness - Mental Health Strategies Mental health workshop, training and keynote presentations for employee wellness and healthy organizational culture. https://www.break-through.ca/equine-assisted-coaching daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1623353666303-IYJ8FDXNHN8GPI1A3XDA/horses-eating-along-a-river-min.jpg Equine Assisted Coaching https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1623355119021-GWUM7XQTK8HGTDY6XULO/man-petting-horse-in-equine-assisted-corporate-development-with-bonita-eby Equine Assisted Coaching - The Horses Horses cannot lie, hold grudges, or judge based on appearance or past mistakes. They care only about the present moment and require authenticity for engagement. They discern immediately when a person is disengaged, inauthentic, or in conflict. They give clear and immediate feedback via their body language. A skilled equestrian can read the horses’ feedback with clarity. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1623355171354-L3NB3MHYWQ2JGNEGSAYB/woman-and-horse-looking-at-each-other-in-equine-assisted-learning-with-bonita-eby Equine Assisted Coaching - Horses Mirror People As highly social, acutely perceptive, and highly tuned prey animals, horses can provide effective biofeedback. They are highly skilled at reading facial expressions, body language, and energy. Through their body and movements, they mirror even the most carefully hidden emotions of people within their proximity with grace. Their quick and accurate feedback allows the coach to ask critical questions and guide exercises to bring about self-awareness and the potential for ground-breaking change. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1623355199085-8SU7DBIWS2JPAP3PIVFK/man-with-horses-during-equine-assisted-coaching-with-bonita-eby Equine Assisted Coaching - Horses Understand Leadership Horses live in herds, where leadership is determined through fair and consistent competition. Leaders take responsibility for the safety and wellbeing of the herd. Herd members feel safe, secure, and valued under a strong leader. Horses teach us the qualities of leadership, team dynamics, responsibility, and healthy boundaries. https://www.break-through.ca/burnout-assessment daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d2a1f923-601e-42f2-a9b5-c7c8ec0a8613/image-of-burnout-assessment-for-leaders-organizations-min.jpeg Burnout Assessment - Make it stand out Free Burnout Assessment for organizations and individuals. Download for free today. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/b494a530-9aaa-4500-be37-a3f45f214bb9/How+to+effectively+evaluate+employee+burnout+risk+across+your+organization-min.jpg Burnout Assessment - Make it stand out Free guide: How to evaluate employee burnout across your organization. Get to the root of employee health and burnout risk. https://www.break-through.ca/media-kit daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/044d56b2-5ed7-44c2-8a1d-9e640b7bfdb9/bonita-eby-burnout-prevention-for-organizations-breakthrough Media Kit - Make it stand out Bonita Eby https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1626899298168-WUKHTDJWEP1S6JBDTJFJ/bonita-eby Media Kit Bonita Eby https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1626899594833-KHDWAG742766GN52NHE8/bonita-eby Media Kit - Make it stand out Bonita Eby https://www.break-through.ca/churches daily 0.75 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1640284754137-HHTNAUKUVLL6IIO7EMUU/breakthrough-burnout-prevention-church-pastor-services-landing-image-min.jpeg Burnout Prevention For Churches & Pastors https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Burnout Prevention For Churches & Pastors - Healthy Church Culture Breakthrough Personal & Professional Development Inc. provides consulting for church human resources in order to create a healthy church and company culture. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Burnout Prevention For Churches & Pastors - Healthy Pastors & Ministry Leaders Pastors and churches benefit from burnout prevention and stress management training, workshops, consulting and coaching. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Burnout Prevention For Churches & Pastors - Ministry Burnout Prevention Workshop In this workshop, we provide soul-care and self-care for pastors by creating a psychologically-safe place to learn best practices and discuss common challenges. Learn the factors that create burnout in the church and how they affect ministry leaders' lives. Implement practical church-wide and personal solutions to foster long-term clergy well-being. Learn more here. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/c931ce33-749e-4675-8ce4-b4b346a20381/ministries-church-pastor-conferences-missions-agencies-bonita-eby-has-worked-with Burnout Prevention For Churches & Pastors - Make it stand out Ministries and churches that Bonita Eby via Breakthrough Personal & Professional Development Inc. has worked with. We have worked with many organizations, churches, human resource staff, and pastors. We uphold confidentiality. The ministries named have given permission to share their logo. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Burnout Prevention For Churches & Pastors - How To Prevent Ministry Burnout Gain valuable insights into the symptoms of pastor burnout and practical resources for overcoming. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Burnout Prevention For Churches & Pastors - Download Your Free Burnout Assessment This free assessment is designed for churches, non-profits, individual pastors and staff teams. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Burnout Prevention For Churches & Pastors - Learn About Workshops & Services Discover workshops, training and consulting services for your church, clergy and staff team. https://www.break-through.ca/about daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1654770774549-IG8H92C14SYVP4ZO8OAW/workshops-events-keynote-employee-burnout-stress-concept-min.jpeg Support your people. Shape your culture. Strengthen your mission. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/34cec1c0-9382-4900-bd95-ed97ad06bb74/nonprofit-worker.jpg Support your people. Shape your culture. Strengthen your mission. - Make it stand out Work feels heavier. Emotional demands are rising. Committed employees are carrying more. Burnout and compassion fatigue are harder to ignore. Good people are disengaging, despite everyone’s best efforts. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1623354012511-PPH1CLXC58VBYFBPD1ZM/leaders-in-office-awaiting-burnout-prevention-training-with-bonita-eby-min.jpg Support your people. Shape your culture. Strengthen your mission. - Make it stand out That is where we come in to support people and culture initiatives via workshops, consulting, and coaching for organizations in the corporate, nonprofit, healthcare, emergency response, education, and private sectors. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1671641814447-1U39BBA9HK42L848QOJN/ten-ways-reduce-employee-burnout-in-your-organization.jpg Support your people. Shape your culture. Strengthen your mission. - Make it stand out We partner with organizations to: reduce burnout and compassion fatigue, strengthen leadership capability and communication, improve employee wellbeing and engagement, and build healthier workplace cultures where people and mission thrive. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/e7251f14-f343-42bd-a50f-122e6b40f0c9/workshop-on-healthy-boundaries-and-burnout-prevention.jpg Support your people. Shape your culture. Strengthen your mission. - Make it stand out With experience supporting more than 6,000 leaders, managers, and teams. With results that include 98% satisfaction, 99% strategy implementation, and measurable gains in retention, engagement, and well-being, our work is designed to create meaningful impact where it matters most. Breakthrough Personal & Professional Development provides organizations with leadership and employee workshops to support employee health and workplace culture. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/281146db-1a4d-4057-be7d-160f75a21ec1/bonita-eby-ceo-consultant-breakthrough-min.jpg Support your people. Shape your culture. Strengthen your mission. - Make it stand out Bonita Eby, Founder & CEO of Breakthrough Personal & Professional Development Inc. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/c955d88a-ca03-42d4-8ca8-68e9b322cfae/samantha-adams-consultant-breakthrough-min.jpg Support your people. Shape your culture. Strengthen your mission. - Make it stand out Samantha Adams, Consultant & Learning Facilitator at Breakthrough Personal & Professional Development Inc. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Support your people. Shape your culture. Strengthen your mission. - Make it stand out We tailor everything to your reality Every organization is different. Your pressures, systems, and culture are unique. That’s why our work is always customized to reflect your specific challenges and goals. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Support your people. Shape your culture. Strengthen your mission. - Make it stand out We focus on sustainable change Our goal isn’t short-term relief, but long-term, sustainable improvement in how your organization supports its people and mission. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Support your people. Shape your culture. Strengthen your mission. - Make it stand out We turn research into action We take complex research and translate it into clear, practical tools your leaders and teams can apply immediately. We’re people-focused, research-based, and data-driven. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Support your people. Shape your culture. Strengthen your mission. - Make it stand out We specialize in burnout prevention Compassion fatigue, moral injury, and stress; resilience, and healthy boundaries; leadership development and management support; healthy team collaboration and communication. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Support your people. Shape your culture. Strengthen your mission. - Make it stand out We go beyond surface-level solutions Through surveys, assessments, and facilitated conversations, we help you understand what’s driving employee burnout, turnover and culture, and how to respond. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Support your people. Shape your culture. Strengthen your mission. - Make it stand out Trusted and recognized Our work and thought leadership have been featured in recognized media across Canada and the United States https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/61fcd33d-4be4-4743-93ad-a80824e1269a/media-coverage-bonita-eby-breakthrough-personal-professional-development-1-min.jpg Support your people. Shape your culture. Strengthen your mission. - Make it stand out Media coverage: Bonita Eby, Burnout Prevention Consultant, Breakthrough Personal & Professional Development Inc. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/7092352b-e435-4e0b-abba-1619a8e1ad6a/media-coverage-bonita-eby-breakthrough-personal-professional-development-2-min.jpg Support your people. Shape your culture. Strengthen your mission. - Make it stand out media-coverage-bonita-eby-breakthrough-personal-professional-development https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Support your people. Shape your culture. Strengthen your mission. - Make it stand out “Bonita is an exceptional facilitator – her engaging workshop provided us with the guidance needed to create clear, actionable ways to manage and prevent burnout as individuals and as a broader team. We’re deeply appreciative of her insights and recommend her services no matter how strong your workplace culture is.” -Cynthia Goodwin, CEO, CCGoodwin Consulting https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Support your people. Shape your culture. Strengthen your mission. - Make it stand out “Samantha is an engaging and well-informed presenter who provides relevant information and tools to bring back to my workplace. I look forward to practicing these tools when stressed so I can be better at my job. I appreciated the transition from teaching to group work to standing up and moving. This helped me stay engaged. I also like the practical tools and time to practice them in the workshop.” -Workshop Participant, Geneva Centre For Autism https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Support your people. Shape your culture. Strengthen your mission. - Make it stand out A complimentary 30-minute consultation. No pressure. No obligation. Just a helpful conversation. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Support your people. Shape your culture. Strengthen your mission. - Make it stand out Explore our workshops, training and keynotes. Download our Course Catalogue. https://www.break-through.ca/testimonials daily 0.75 2026-04-01 https://www.break-through.ca/organizations daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/3ce9fe0b-0cfb-414c-888a-1794d321da27/breakthrough-personal-professional-development-services-page-landing-image.jpg Services for Healthier People, Leadership & Culture https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/a128774d-2517-4946-afa1-2ecf088eee54/human-resources-min.jpg Services for Healthier People, Leadership & Culture - Make it stand out Many of the organizations we work with reach burnout, compassion fatigue and disengagement because work demands have outpaced the systems and resources designed to support their people. We can help. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/7260a75f-a3fa-4c25-ac12-c38da5fe423a/employees-in-a-huddle.jpg Services for Healthier People, Leadership & Culture - Make it stand out We provide occupational health services, consulting, and workplace training that help organizations reduce burnout, prevent compassion fatigue, and build cultures that support both high performance and long-term sustainability. Grounded in research, shaped by real-world experience, and tailored to the pressures your team is navigating, our approach is practical, thoughtful, and designed for the real workplace realities — not generic wellness programming. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/5321d791-a57a-4a5d-a253-79b8cca9ee7c/bonita-eby-speaking-at-a-conference-min.jpg Services for Healthier People, Leadership & Culture - Make it stand out Bonita Eby speaking at a conference on compassion fatigue and burnout prevention. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/4d720cfc-901f-4d12-8aa5-9f20196c5c75/consulting-session-on-workload-min.jpg Services for Healthier People, Leadership & Culture - Make it stand out Consulting session on the factors of burnout. Workload was identified as the primary area to target. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/2e9c4eae-9ced-41b9-9c91-0784a28eb90e/small-group-coaching-min.jpg Services for Healthier People, Leadership & Culture - Make it stand out Small group coaching session https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/63e2898b-29e6-4ffb-9501-e809919992d0/nonprofit-sector-icon-min.png Services for Healthier People, Leadership & Culture - Make it stand out Nonprofit and not-for-profit sectors. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1519decf-61ba-4296-aee7-33ba39c86e6b/healthcare-sector-icon-min.png Services for Healthier People, Leadership & Culture - Make it stand out Healthcare sector. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/09cbd378-fd3c-4d07-ad74-6a90ef84d5a3/public-sector-icon-min.png Services for Healthier People, Leadership & Culture - Make it stand out Public sector. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/2ebcdf41-b780-4d2e-9a3d-adfc0f121ee3/emergency-response-sector-icon-min.png Services for Healthier People, Leadership & Culture - Make it stand out Emergency response. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/dc2f2bde-7ab9-46ad-80fa-359dde7d686e/education-sector-icon-min.png Services for Healthier People, Leadership & Culture - Make it stand out Education sector. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/92477e4e-03de-4cec-b464-182c3be24e97/corporate-sector-icon-min.png Services for Healthier People, Leadership & Culture - Make it stand out Corporate sector https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Services for Healthier People, Leadership & Culture - Make it stand out We turn research into practical action Our work translates evidence, assessment findings, and proven frameworks into clear strategies leaders and teams can apply with confidence. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Services for Healthier People, Leadership & Culture - Make it stand out We go beyond surface-level solutions Every organization navigates different pressures, people, and goals. We tailor our workshops, consulting, and coaching to address underlying factors influencing your team’s well-being, leadership, and culture. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Services for Healthier People, Leadership & Culture - Make it stand out We focus on lasting change Our goal is not temporary relief, but meaningful, sustainable improvement in how your organization supports its people, performance, and culture. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Services for Healthier People, Leadership & Culture - Make it stand out “Our team had the pleasure of welcoming Bonita as our key note speaker for a retreat we organized for our Pediatric Clinic staff and physicians. Bonita took the time to research and understand our specific organization’s culture, mission and values and wove this throughout her talk. I would highly recommend Bonita and BreakThrough to any health care organization.” — Amanda Hignell, Department of Pediatrics, St. Michael’s Hospital https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/d3526255-3c6b-4a71-a80f-39b007895453/line-icon-gold-min.png Services for Healthier People, Leadership & Culture - Make it stand out “Samantha’s custom training was well-received and provided insights that were useful beyond the work context for which it was aimed. Attendees found her presentation style direct, approachable, and accessible, with multiple people noting it was among the best organizational trainings that they had received. We rarely have such universally positive feedback for any training. It was easy to work with Samantha to ensure that our organization’s needs were understood and reflected in the training.” — Nadia Kerr, President, APSSP, The Association of Professional Student Services Personnel https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/b359f143-308e-459a-b98e-cc606bfdee42/burnout-prevention-workshop-icon-min.png Services for Healthier People, Leadership & Culture - Make it stand out Employee burnout prevention workshops training consulting. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/076890bd-40cc-40ce-a881-87212d50af6b/resilience-workshop-icon-min.png Services for Healthier People, Leadership & Culture - Make it stand out Resilience workshops and training for corporate teambuilding events. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/aadbe613-1eec-48f7-beae-7c18c6a62fcf/compassion-fatigue-workshop-icon-min.png Services for Healthier People, Leadership & Culture - Make it stand out Compassion Fatigue and vicarious trauma workshops, training and consulting for healthcare and nonprofit organizations. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/35aea6c4-7896-4514-a200-82b7be8eb6e9/mental-health-workshop-icon-min.png Services for Healthier People, Leadership & Culture - Make it stand out Employee mental health workshops and training. Corporate workshops. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/577adfdb-9dc7-4806-9fc8-cf8062dec8e0/enneagram-for-healthy-teams-workshop-icon-min.png Services for Healthier People, Leadership & Culture - Make it stand out Enneagram assessment, workshop, training and consulting for healthy teams, including corporate teambuilding. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/5322654f-ea13-44e8-af67-a7da907af023/healthy-boundaries-workshop-icon-min.png Services for Healthier People, Leadership & Culture - Make it stand out Healthy Boundaries workshops and training for organizations. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/9a9d07fa-3255-4aef-90b7-f9d209640c69/stress+managemen--workshop-icon-min.png Services for Healthier People, Leadership & Culture - Make it stand out Stress management workshops, training, mindfulness, corporate training. https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/a5a700f1-9057-4e0b-8fce-1fde177851b5/workshops-training-icon-min.png Services for Healthier People, Leadership & Culture - Make it stand out Workshops, training, and keynote presentations on burnout prevention and employee wellness. https://www.break-through.ca/media daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/4e8efdbd-d271-4575-b0d6-211d933988dd/bonita-eby-interview-on-chch-morning-live-tv-show-min.jpg Media Coverage - CHCH Morning Live ADD NAME & LINK https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/e0993ef4-e2e1-4a1f-9984-043f4709a8f2/bonita-eby-interview-on-ctv-news-min.jpg Media Coverage - CTV News Workplace burnout and how to support employee well-being. (21:15) https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/3536f672-875b-487a-9569-48ebbfbdd3f3/bonita-eby-burnout-expert-in-globe-and-mail-min.jpg Media Coverage - Make it stand out What do you do when you’ve been pushed to the limit at work? The Globe and Mail News Article https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/93ebe37d-67ee-4b71-aa3c-b755fe0caf1d/bonita-eby-interview-on-business-insider-manager-burnout-min.jpg Media Coverage - Make it stand out The Link Between Compassion Fatigue & Quiet Quitting Coruzant Technologies Article https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/6e4c2490-ce37-49c7-b134-c5cc301bddb5/bonita-eby-podcast-the-digital-executive-coruzant-technologies-min.jpg Media Coverage - Make it stand out Consultant Helps Leaders & Organizations Overcome Burnout. The Digital Executive Podcast https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/e1e95987-9886-40f0-b609-81434a61ee4f/bonita-eby-employee-burnout-article-hr-spotlight-magazine-min.jpg Media Coverage - Make it stand out Employee and Organizational Well-being: A Burnout Prevention Strategist’s Guide HR Spotlight - Article https://www.break-through.ca/research daily 0.75 2026-04-08 https://www.break-through.ca/shop daily 0.75 2023-06-13 https://www.break-through.ca/shop/your-inner-circle-exercise monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/96549871-84ee-4204-bdfa-4a7e1f2cc21a/Your+Inner+Circle+Exercise-min.jpg Burnout Prevention Coaching Workshops Retreats - Your Inner Circle Exercise https://www.break-through.ca/shop/replace-stress-exercise monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/8f4c8ef2-0db0-4ef6-9a10-ca42b0f0945f/Replace+stress+Exercise-min.jpg Burnout Prevention Coaching Workshops Retreats - Replace Stress Exercise https://www.break-through.ca/shop/swot-analysis-exercise monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/a9380145-37f0-4b9c-be7c-67b68b58ab92/SWOT+Analysis+Exercise-min.jpg Burnout Prevention Coaching Workshops Retreats - SWOT Analysis Exercise https://www.break-through.ca/shop/priority-matrix-exercise monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/9e43d614-9905-4f14-9cc0-cc82511259aa/Priority+Matrix+Exercise-min-1.jpg Burnout Prevention Coaching Workshops Retreats - Priority Matrix Exercise https://www.break-through.ca/shop/enneagram monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5e1c83a7f39c41335c2a44d9/1630505161891-RTSH1OOJORBOJ1X6C5EI/*Primary+enneagram+image.jpg Burnout Prevention Coaching Workshops Retreats - Enneagram Workshop Series: Transform Stress into Strength